Super foods: Fennel seeds (saunf), cumin seeds, black sesame seeds, garlic, and cinnamon when used in your daily food can augment lactation as they are excellent galactagogues. Fennel also aids digestion in mothers and offers relief from colic in infants. Cinnamon is known to delay menstruation, as it causes lactation. Cinnamon and garlic lend their special taste to breast milk, which babies like. The black sesame seeds, on the other hand, are an excellent source of calcium.
• Vitamin K-dependent clotting factors deficiency (VKCFD) is an inherited disease. By taking or injecting vitamin K, it helps curing bleeding of Vitamin K-dependent clotting factors deficiency individuals. • It can prevent blood clotting by reversing the effects of warfarin too much used. Taking or injecting vitamin K1 can restrain too much anticoagulation which is caused by warfarin. If a person who have low vitamin K levels take vitamin K along with warfarin it helps to stabilize blood clotting time in people that are taking warfarin.
And as oats are high in fibre, they also help in keeping constipation at bay. The most common way to have oats is to cook it and have it with milk, nuts and dried fruit or fresh fruits or make savoury versions like oats upma or khichdi. Turmeric (haldi): Turmeric contains vitamins B6 and C, potassium, magnesium, fibre, and manganese. It’s packed with essential vitamins and not only it’s a standard ingredient in Indian cooking, it has also been significantly used for centuries to heal external and internal wounds. Fenugreek (methi): Methi seeds are a great source of minerals, vitamins, iron and calcium.
It is something that we must implement, and must commit every single day for us to do it. It is indeed not easy, but once again, living a healthy life is a good invest for the long run. There are a lot of benefits that we can achieve through living a healthy life. First, healthy life style helps you to improve your mood. It is because by living a healthy life, you will eat organic foods and doing physical activities that do not only will make you look good, but also feel good and increases your self-esteem.
Therefore, many people take B complex tablets or foods enriched or fortified with water soluble vitamins to supplement their diet. To ensure that these foods and tablets contain the labeled amounts of B vitamins and vitamin C, there needs to be a quality control assay for them. That is where the significance of vitamin analysis comes into play. It is difficult to develop a single universal method for their simultaneous determination which is complicated by many factors ( THESIS BOOK Reference no 1), (1) diverse chemical structures and properties of vitamins. Moreover, each B vitamin can occur in different forms called vitamers that possess the same biological activity upon ingestion; (2) Vitamins often occur in food at relatively low levels; (3) Water soluble vitamins are susceptible to degradation by exposure to light, air, heat and high pH.
No dietary supplement is effective if you use it as your main source of nutrients. Whatever is the cause of your infertility, the foundation to treat it and to get favorable results from the treatment is your diet. Even when your situation requires medical intervention (e.g. genital deformities, damaged tubes), your diet is still critical to prepare your body for the procedure and to speed up recovery. Here is a simple guide on how you can treat infertility naturally with food: • Choose slow carbs over fast carbs.
White Egg Egg whites have essentials vitamin and nutrients, can tighten the skin and remove wrinkles. Get some eggs and remove the egg white from the yolk. Add 2 tablespoon of glycerin in the egg whites. Mix the ingredients and apply on wrinkles. It is best to apply this on the wrinkles of the face or hands.
Why does the body require vitamin supplement? • Helps fighting from illness and infections • Improves bone health • Prevents from cognitive diseases • Enhances body immunity and metabolism • Protects from cardiovascular diseases • Prevents from diabetes and age related macular degeneration Let us know what is the vitamin supplement that your body desire Vitamin-A Vitamin-A is a fat-soluble nutrient, which helps in the formation and maintenance of healthy bones, teeth, skin and soft tissues. Some other benefits include: • Curing the viral and bacterial infections • Prevents night blindness • Keeps hair and nails healthy • Promotes healthy eye-sight Vitamin-B There are eight B vitamins, with each having benefits of their own. 1. B1 (thiamine) This helps in converting the glucose into energy and promotes a better nervous system development.
Some of the most common additives in foods which you should look out for on labels are: Colourings: Tartrazine (E102) Sunset Yellow (E110) Carmoisine (E122) Ponceau 4R (E124) Preservatives: Sodium Benzoate (E221) Non-nutrient foods We now know that the body requires nutrients which provide the body with energy and which help us to grow. It is also important we need to consume some food and drinks which, although they do not provide us with energy or
Deposit of fat makes the arteries to hardened. Lutein is the chemical compound which prevents the hardening of the blood vessel. The human body cannot produce Lutein on their own. Lutein is one of the carotenoids found abundant in spinach, kale and carrots. Also presence of high content of potassium maintains heart health.