Paleo Diet Benefits

INTRODUCTION:

The Paleo diet is the healthiest way you can eat, because it is the only nutritional approach that works with your genetic help you slim, strong and remain full of energy! Research in biology, biochemistry, ophthalmology, dermatology, and many other disciplines show that our modern diet, full of refined foods, trans fat and sugar, which is the cause of degenerative diseases such as obesity cancer, diabetes, heart disease, Parkinson's disease, Alzheimer's Disease, depression and infertility.

HEALTH BENEFITS OF A PALEO DIET

For most people, the fact about the Paleo diet offers the best results is all you need. Improve blood lipids, weight loss and pain reduction autoimmunity is proof enough. Many people, however, do not blindly

This is a large part of Professor Loren Cordial examine how a modern Paleo diet to build: the nutritional characteristics of a modern diet in Paleolithic food groups. This document also contains important insights about the amounts and proportions of proteins, carbohydrates and fat in the diet ancestral

Chapter 1: Paleo Beef Recipes

ASIAN BEEF STIR-FRY

Beef is a good source of iron, perhaps the highest concentration of iron than any other human meat. Another common nutritional deficiency of zinc consumption is widespread, and that a quarter of the population is considered poor. Foods that are rich in zinc, are rich in iron in the rule. Therefore, the beef is a good source of zinc, with the human body absorbs about 25 percent. Prep Time :- 15

Heat coconut oil in a large skillet over medium heat. Add the onion and season with salt. Sauté onion glassy. Add garlic and 1/2 red bell pepper, fry until fragrant (about 30 seconds). Add in minced meat, season with salt and pepper, and break the meat with a wooden spoon. Brown meat for about 8 minutes, so that the crispy beef in some points. Broth and 2 cups basil and mix for about 2 minutes, until wilted basil.

2. During the meat cooking, add the carrots, juice 1 tbsp lime soup, chili residue, 1 cup basil and olive oil in a bowl. Mix everything.

3. In a small bowl cocoa mines, lemon juice 3 tablespoons fish sauce and honey.

4. Top cauliflower with meat mixture, then a carrot salad and pour over the sauce 1 tablespoon mixture on top. Paleo Mexican Tacos

Lean beef, offers not only a good experience, is a nutrient-dense food with many benefits for human health. With high concentrations of biologically available nutrients such as iron and vitamins necessary for the proper metabolism, beef also contains a substantial amount of healthy fats that are important for human features.

Prep Time :- 15 min

Cooking Time :-15 min

Serve :-4

Ingredients

 2 lbs ground