It helped to improve the mental fitness of employee, (Aksoy, Çankaya, Taşmektepligil et .al, 2017) as people pass about half of their lives in the organization they become stress full thus physical activities are to make them feel relax and improve the mental fitness. Recreational activity is a peek now a day’s thus this study based on the impact of recreational activities on physical fitness, mental fitness and workplace entertainment on employee productivity. Also, this research was supportive to enhance the knowledge about the recreational activities at the workplace. Moreover, this research is also helpful to the organization’s that facing problem in declining employee productivity (Shujat, Ameer &Cheema, 2011). Recreation programs at the workplace are described as deeds that support the health of staff in a company (Mokaya and Gitari,
Being less physically active is linked with increased chances of obesity, which is on the rise at an alarming rate in children. Indoor or outdoor exercise has its benefits but doing it outdoor in the greener environment is far better as it provides lungs with much needed fresh air. American health research officials Bixler and Floyed (1996) are also promoting outdoor activities to reduce stress related diseases like asthma, depression and attention deficit disorder, in children and young
Physical Well-Being Regular exercise is associated with the decrease in danger of premature death and chronic illnesses (Warburton, 2006). However, green exercise has some added advantages. According to a study conducted in Japan across 24 areas, it was reported that looking at forest sceneries and walking in them led to decreased concentrations of cortisol, lower pulse rate, lower blood pressure, and enhanced high frequency of heart rate variability, which is related to parasympathetic nervous activity (Park, 2010). The more relaxed we are, the greater the parasympathetic nervous activity. Hence, illustrating how green
A little skipping and an evening run can give you a good adrenaline rush. Exercising also relates to a positive body image which leads to increases self-confidence and self-image and that definitely reduces the nervous thoughts. No wonder people who go for a morning walk to gym and less frustrated. V. Socialise: Often socialising with people help you reduce anxiety. When we talk to people about things we feel, not only it reduces burden but it also gives clarity in thought because when you talk you engage in conscious thinking of the problem equipping you better to deal with the
All in all, relaxation can easily be achieved at your local park. From walking your dog, to playing with your kids, the park is the perfect place for endless outdoor activities and events. The park is a door to escape the harshness of the world and return to reality with a new mind set on the world. Most public parks offer amazing sceneries of nature from plants and trees to wildlife. The presence of nature warms my heart bringing relaxation and peace upon my body and
Leisure choices are restricted by our income and working-class people, exercise little control over the social allocation of those resources. With our raise awareness of the serious health and social issues today, it is important to better understand the health and social benefits associated with leisure and recreation beyond their simple economic contributions (Arnold Schwarzenegger, Mike Chrisman, & Coleman,
Referring back to the overweight, obese, and fat adolescents). Regular exercise can have profoundly positive impact on depression and anxiety, and more. it also relieves stress, enhance memory, aids your sleep , and improves the overall mood. When a person gets better sleep the person is said to be more interactive with others, and when someone exercises daily, the exercise has a huge positive impact on depression, anxiety, and more, so that person is said to be more interactive with the social world. Regardless of all the physical, mental, and emotional benefits associated with exercise, being rabid about fitness can do more harm than good.
They usually gain benefits from greenery as improved mental health, social engagement and physical activity that can came with living near green spaces. Moreover, a study done by Harvard shows that living in or near green spaces can be a boon of longevity, also seeing more greenery may also boost mental health. ‘‘Woman living in the greenest area, as measured by satellite, were 34 percent less likely to die from a respiratory illness than woman living in the most paved-over areas. And woman living amidst greenery were 13 percent less likely to die of cancer.’’ (Fox par.2) ‘‘Living in areas with walkable green spaces positively influenced the longevity of urban senior citizens independent of their age, sex, marital status, baseline functional status, and socioeconomic status (Takano par.5).’’ With those facts, we found that a green environment not only provide a visual enjoyment, but also boost our
You should also know that interval training can be used for other things than a high impact aerobic exercise. Combining fast and slow walking improves your fitness levels even more than walking with the same pace. Besides these benefits, walking outside can be beneficial for your mental health as well. Natural surroundings, where there is no distraction and interruption from electronic devices lowers depression and stress and improves your mood. The sunshine when we walk outdoors gives us the essential vitamin D. Vitamin D deficiency is one of the major health problems in our modern world today.
I will be writing about 3 themes related to outdoor recreation with the first being some of the many reasons or motivations someone has for participating in recreation activities and the many benefits activities will have for said person e.g. their fitness and health. I will then be considering the values outdoor recreation has on the areas where participation is took and how it affects these areas together, all together discussing the many advantages of outdoor recreation and its affects in communities and people. There are many reasons for why someone would want to participate in outdoor recreation, some being for their own satisfaction, for fitness and health whilst Age is also seen as a motivation as it is said that “more Americans are