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Essay On Physical Activity

826 Words4 Pages

Physical activity is essential in order to prevent and reduce risks of many diseases and improve mental and physical health. Exercise has been an important stress reliever during my school years and I intend to continue my exercise programme as it was the best therapist available in tough times.

During the beginning of my schooling, dancing was not just my hobby, but it was my life. During weekdays were dance classes and on weekends were dance competitions that made me feel like a superstar. Dancing not only helped me with confidence levels, but set the foundation for my fitness and the strengthening of my leg muscles. Dancing came to an end as high school began and then came hockey. During my high school years hockey was a way for my friends and I to spend more quality time together and strengthen our relationships. Hockey improved my cardiovascular fitness, as from Tuesday to Saturday there was constant running. The limitation that rose was that my school work was beginning to take an impact, as I was spending more time on the hockey field then studying.

Hockey ended and exercise at the gym began with a fitness programme that I am in the process of trying to perfect. Training at the gym has impacted my …show more content…

A fitness programme certainly needs plenty hours of hard physical activity and emotional dedication. This teaches me to strive and keep pushing in order to notice any change. My parents noticed my love and dedication for gym and allowed me to start training with a personal trainer as a reward. My personal trainer pushes me every day so I can reach my full potential. Having a personal trainer not only pushes my capability but it allows me to learn the proper training regime needed for my future fitness programme. This allows me to work on areas that need a bit of attention, such as flexibility and

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