Importance Of Physical Fitness Essay
Physical fitness is defined as “a state of health and well-being, and more specifically, the ability to perform aspects of sports, occupations, and daily activities”. Some people view physical fitness as having a body of a body-builder, but that is far from the truth. Physical Fitness is composed of eleven components: agility, balance, body composition, cardiovascular endurance, coordination, flexibility, muscular endurance, muscular strength, power, reaction time, and speed. Eating right, working out, or even playing a sport will help maintain your physical fitness.
Set goals for yourself. Any athlete will tell you this. Make sure your goals are reasonable, it is not possible to get a “spring break body” in two weeks. It is not physically healthy to lose twenty-five pounds in two weeks. No matter what Pinterest says, you cannot have abs magically appear in three weeks. It takes time, diet, training, and exercise to become physically fit.
Everyone is built differently. Your body build has a major effect on the types of physical exercise you need to be doing. A fifty-five-year-old woman is not going to be doing the same workouts as a seventeen-year-old football player. Thankfully, there are many
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When it comes to physical fitness, dress code does matter. I would not suggest running with your hair down, wearing a baggy t-shirt, and old tennis shoes. The t shirt will slow you down, investing in nice workout clothes will make you faster. The gym is not a beauty pageant, always have your hair out of your face when working out, it is less of a distraction when it is not in your face. A huge mistake most people make is not keeping care of their feet. Treat your feet to a new pair of running shoes, and an Epsom salt bath. People do not realize how much pressure they put on their feet. This is epically important for runners. Keeping care of your feet will make you faster and improve your ability to perform each exercise with less
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