Importance Of Physiology In Volleyball

Every player has a weakness. Training programs allow you to strengthen your weakness. A structured training program can provide weaknesses. Whether you play basketball or volleyball, you need aerobic conditioning. But become well in a sport or activity, your training program must include performing that exercise or skill. Exercise physiology can be defined as the empathy of physiological mechanisms underlying physical activity. For volleyball individuality, duration, progressive, specificity, frequency and so on these training principles are important for volleyball training. Volleyball is a team sport which two teams of six players are located two sides of the net. Players have their own responsibilities. Volleyball player need to move quickly

Volleyball is high-speed sport which anaerobic capacity training needed. Anaerobic capacity can be defined as the ability to put the body parts into motion quickly. This fitness component is closely related with both strength and power. Agility is the ability to change the position of the body quickly and in exact place. In volleyball it means getting the whole body into the right place in right time. Not just moving the whole body it can be positioning foot. Players have to dive to make an effective play. Flexibility is the ability of muscles and ligaments to allow large movements of the joints. During volleyball match players have to serve, attack, dive and block. Tight muscles don’t stretch rapidly, and if it stretched too far or too quickly, may become hurt. Doing a warm up is best way to decrease injury during game or

To train my muscular endurance I used resistance training and interval training methods in my training program. Muscular endurance is the ability to work a muscle for long periods with high effort. Resistance training is another term of weight training. Doing low to high intensity workouts is best way to build muscle. Doing in a high intensity in first day, on the second day the muscles will be hard to move in that time using low intensity is best way to gain muscle. When muscle hurt it means gaining more muscle. To train my muscular power is circuit-training method. Circuit training combines both resistance and continuous training and a invochlves of a series exercises. It targets to strength building. For train my speed I used interval training. Interval training is a type of training that involves a series of low to high intensity workouts. The interval workouts can be highly sophisticated and structured training designed for players pre-testing result. Interval training works both the aerobic and anaerobic