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Importance Of Productive Day Essay

776 Words4 Pages

Having a productive day is very important when you 're at work, and having a healthy mind is vital for digital marketers. Digital marketing means hours and hours of sitting in front of a computer and having the ability to focus. But to be able to focus and to have a sharp mind digital marketers have to include healthy and nutritional ways to be mentally and physically strong to able to live a richer and more fulfilling life. These are some ways to incorporate mental, physical and nutritional approaches to have a healthy sharp mind and be fully productive throughout your digital marketing career. 1. Wake up early and go for a jog Waking up early in the morning is crucial to start your day fresh and have a full productive day. One of the best ways to start your day is going for a jog. You don 't need a gym membership or any expensive gear, or waste time driving to a gym, just a good pair of running shoes is all you need. When you go for a run early in the morning, you get the freshest air of the day that makes your run enjoyable and leaves you feeling energetic and happy. It also gives your brain a boost that makes you more productive all day. …show more content…

2. Eat a healthy breakfast Start your day with a healthy balanced breakfast with protein and healthy fats. Including protein and healthy fats keeps your blood sugar level balanced to sustain your energy all morning. Breakfast is not only the most vital meal of the day, but it is also the best meal for your brain. Some good examples for breakfast include eggs with vegetables, a smoothie with nut butter, or Greek yogurt with granola and berries. These kinds of foods will boost your performance and keep your mind sharp throughout the morning. 3. Pack a nutritious

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