Good nutrition is fundamental to good physical health but stress can have a crippling affect on our health. When eating processed, low quality foods the body is not provided with sufficient nutrients and has difficulty in eliminating them. Poor quality foods, drains energy which is required to support the immune system. The primitive diet consisted of simple, unvaried, freshly gathered, enzyme enriched foods, which were eaten when fresh. Enzymes are
- Benefits of Healthy Eating - The basic components of healthy eating are important to be aware of so that you can understand how and why they have a positive effect on your body and mind. Proteins have amino acids which help repair and build muscle, especially after working out. - Carbohydrates, at least the complex ones, assimilate through your body slowly and keep
The nurse has a key role to play in the assessment. The following parameters can be measured when doing the monitoring; the weight, height, chest and head circumference, upper arm and maximum thigh circumference, skin fold thickness. All these parameters are also called anthropometry. It has to be compared with established norms. Other methods that can be used to assess nutritional status of a child is by observation, feeding history and biochemical tests such as taking blood samples, urine, hair and nails to determine the vitamin, protein and mineral
Quality food must have good food manufacturing requirements, because there must not have contamination during the manufacturing process. It is also important to know the ingredients that are presented due to dietary nutritional requirements like kosher, halal, vegetarian or medical conditions for example is diabetes, or allergies. Besides ingredient quality, there are also sanitation requirements. It is important to ensure that the environment of the food processing is as clean as possible in order to produce the safest possible food for the consumers. Food quality also deals with product traceability like ingredient, and packaging suppliers.
INTRODUCTION Nutritional assessment is an evaluation toward a person’s nutrient and food intake in-depth both subjectively and objectively, while taking into account the lifestyle and medical history of the particular individual being examined. It is essential to understand nutritional assessment as it can give us an insight on how a person’s dietary intake diver from the average nutritional intake of the normal population, how body composition can reflect the need for both protein and calorie. There are 2 classification of the ways to differentiate nutritional assessment which are the Direct and the Indirect Method. There are a few examples of test that can be used to assess a person’s nutritional intake each of which has its advantage and also disadvantage, some of the direct include: 1. Anthropometry Assessment 2.
Proper nutrition means that you are receiving enough foods and supplements for the body to function properly. It is important to remember that no single nutrient or activity can maintain good health. It has been proven that some nutrients are more important than others. All of the nutrients are necessary in different amounts along with exercise to maintain over all good health. There are six main types of nutrients used to maintain body health.
Eating healthy, after all, is not about losing your ability to enjoy indulgences. It is a matter of gaining so many things that will affect you for the rest of your life: a longer life, the ability to enjoy natural foods, a wholesome sense of self-esteem and the joy of respecting your body for all that it does for you. Recommendations: • Healthy eating helps protect against all forms of malnutrition, as well as noncommunicable diseases including diabetes, heart disease, stroke and cancer. • Poor diet and lack of exercise are the major health risks on a global scale. • Healthy eating habits begin early in life: breastfeeding promotes healthy growth and improves cognitive development; It could also have long-term benefits, such as reducing the risk of overweight, obesity or noncommunicable diseases at a later stage
Food is more than a substance that keeps people alive. There are social, ecological, medical, and nutritional factors involved in the process of making food and choosing what foods to eat. With all the complicated components that go into peoples’ food choices, it is impossible to find a perfect diet that not only works for each individual, but also provides no moral dilemma. The food a person decides to eat affects them personally because it affects the ability at which their body can function. People also live at a variety of levels of health, so it is imperative for people to eat the recommended diet according to their personal health.
According to the World Health Organization, “Nutrition is the intake of food, considered in relation to the body’s dietary needs. Good nutrition – an adequate, well balanced diet combined with regular physical activity – is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity.” It has always been instilled in us to have a proper diet and to eat healthy ever since we were little kids, and that belief and lifestyle shouldn’t die with our childhood. College students like us, should be able to have easy access to healthy snacks and meals to promote and support living a healthy lifestyle since healthy snacking improves students’ overall health. Healthy snacks give the students opportunities to improve their diet.
• Feel comfortable in our own skin. Maintaining a healthy diet does not mean depriving yourself of the foods you really like. You need to feel great and full of energy, you should be happy, enjoying your favorite foods. Unfortunately, most of restrictive dietary regimes mean you have to count calories and you have to sacrifice your favorite foods. For this reason many people struggle to lose weight and this could have consequences on our mental and physical health.