Shutting yourself within a bubble will only lead to a disillusioned world where difficult experiences cripple you, and you constantly feel guilty for things you may not have been able to change. I believe sharing your distresses with the ones you love and trust will create a lasting bond, and will ease the pain of your loss. Even in the face of inevitability, you can gain strength through the support and encouragement of others; instead of feeling guilty and regretting your decisions, you can leave these arduous experiences as a stronger, more empathetic and resilient person. In a sense, as you create new bonds and strengthen them through every experience you share, your own character also becomes more tenacious and prepared for difficult trials
“A moment of silence is often helpful for the client to dive into his emotions and think about a specific topic or circumstances.” From what I have practiced this statement is correct but it is very difficult to accomplish this as a new coach. This might happen to me because of being nervous and doubtful of my own level of ability for coaching. I feel that I can have a tendency to talk and try and assume what the coachee must feel when I am nervous or to just fill a void of silence. I tried to stick to the model this occasionally I felt like the model was restricting the conversation. This model is best utilized with a light touch and as a source of perspective should you get stuck.
There are several quotes included in this notebook that focus on resilience. For me, I myself find that quotes also help me when I feel like I want to give up. They’re inspirational and make people feel a lot better and sometimes they even make then want to pursue what they want or need and to keep going. It could make them realise that the the situation they are in right now is not the final destination and that they can change where they are. These quotes are motivational.
It makes more sense as to why people should spend time alone because their problems could be reduced. If a person thinks about it, most of the problems people have are the inability to hold back on things, which they regret saying to others or doing to
It is true when they say “you don’t know what you have until it’s gone”. Jimmy is one of us who may wish that his consciousness was less active, that it would allow him to forget the past that haunts his mind at night. Although Odysea is troubled by her past, she may realize the vital role her consciousness has in her life. Through her meditation, I believe she has found a way to be happy with her consciousness and cope with the memories she is unable to forget and move past. She is someone who does not take her consciousness for granted.
People who have had a positive impact on you or others are considered quiet leaders. A key characteristic of a quiet leader is that they listen more than they talk, which is a very positive thing as people will feel as if their opinions matter, and that will make them feel good about themselves. Trust is built up within the group once everyone feels like they are being treated fairly, so even when something doesn’t go their way, they still have the reassurance that it was fair because of they way the leader listened. Often, quiet leaders show concern for others, for example, putting other people’s needs before theirs. Quiet leaders seem to appear as very strong leaders today.
I am a very good listener. So because I like to listen, whenever I talk to someone or anyone I would always listen carefully to them. This is what makes me a very observant person. Everybody has weaknesses, but it is up to us whether we want to keep those weaknesses or overcome it. I mentioned that my weaknesses is overthinking, perfectionist and arrogant.
This poem reveals to readers how it is possible to be lonely, beyond being hidden within yourself and forming boundaries. This poem justifies that being in a place of solitude means that you have a sense of being abandoned, but being in the depths of solitude is where confused imaginations of individuals live. Tupac illustrates how being in this state of mind is often frustrating, but being too over demanding of others won’t better the situation. The first line “I exist in the depths of solitude/ pondering my true goal/trying 2 find peace of mind/and still preserve my soul,” is something many people can relate to. People often choose to be alone to try and figure out exactly what to do when they come across a difficult problem to solve.
Listening breaks down the barriers between individuals by paving the way for mutual understanding and cooperation. Good listening prevents communication gap and facilitates a fair grasp of the objectives and priorities of individuals and institutions. Attentive listening prevents the need for repetitions and thus save precious time. Normally, people listen to improve their knowledge, to obtain information, to follow directions, to be able to solve problems, to share experiences and feelings of joy and sorrow, to express opinions, to give judgments, and finally to learn new
When the negative feelings happen, we tend to fight them. It 's much better not to fight it but go with it. It 's better to find a quite place or go for a walk while it 's happening. Finally, If a person has done all of these but none of them worked, that person needs to get help. A lot of people think talking to a spouse is enough cause they feel ashamed of going to a psychologist.
Speaking about self-esteem, the self-affirmation narrative is a good way to help rebuild your self esteem by yourself. Maintaining your self-image is a good way to keep yourself motivated to continue to put effort,but if this image gets destroyed then it makes it much harder to keep yourself motivated because you will have the thought that you can’t do it. The self-affirmation narrative helps rebuild the way you perceive yourself to be good and competent which is the ideal self-image you should have. Having a good self-image can help me build the confidence and have faith in myself to behave without restrictions and limits without worrying about
I am the type of person who can only change if they want to. Others trying to motivate or stress me out, usually get pushed to the side or into the back of my mind. I know all about breathing and staying calm. I learned that simply being calm and showing no emotion works and works well. It is incredibly amusing when people who are made or stressed and doing the exact opposite of that.
hree intertwining concepts: Self-kindness versus self-judgment, a sense of common humanity versus isolation, and mindfulness verse over-identification. These three aspects are each primary building blocks to helping an individual achieve self-compassion. People that have strong self-criticism tend to lack Self-kindness, but treat others better than they would treat themselves (Neff, 2003a). Self-kindness is seeing yourself in a more positive aspect and learning to stop and exercise kind words toward yourself when you’re in pain. We are often self-critical without much notice and don 't realize the unconscious effect it has on everyday function.
All of Benjamin Franklin’s virtues are good valuable virtues. The ones that I should work on the most are Sincerity, Order, and Silence. I should work in order because I am unorganized, and I need order in my life. I should work o Sincerity because I am not very sincere to my siblings when I am angry, in trouble, or there is an injustice. And lastly, I should work on Silence.