Importance Of Sleep Essay
SLEEP : MEANING AND IMPORTANCE
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.
The way you feel while you 're awake depends in part on what happens while you 're sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development.
The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you
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These sleeping problems may eventually go away once treatment is obtained for the underlying cause. When sleep disorders aren’t caused by another condition, treatment normally involves a combination of medical treatments and lifestyle …show more content…
They may also vary when sleep disorders are a result of another condition. However, general symptoms of sleep disorders include: difficulty falling or staying asleep daytime fatigue strong urge to take naps during the day irritability or anxiety lack of concentration depression CAUSES
Allergies and Respiratory Problems
Allergies, colds, and upper respiratory infections can make it challenging to breathe at night. The inability to breathe through your nose can also cause sleeping difficulties.
Nocturia
Nocturia, or frequent urination, may disrupt your sleep by causing you to wake up during the night. Hormonal imbalances and diseases of the urinary tract may contribute to the development of this condition. pain.)
Chronic Pain
Constant pain can make it difficult to fall asleep. It might even wake you up after you fall asleep. Some of the most common causes of chronic pain include: arthritis chronic fatigue syndrome fibromyalgia inflammatory bowel disease persistent headaches continuous lower back
Analysis Of Genetic Consequences, Study Finds By Eryn Brown
668 Words | 3 PagesBrown writes this article in an informative tone to inform the reader about how crucial sleep is when it comes to your health and overall life. For example, in the text biologists have discovered that people who get poor sleep produce more of the stress hormone cortisol along with other biochemical changes. Another interesting fact was that hundreds of genes were expressed in their bodies. These included damage-inducing genes involved in stress reactions.
Sleep Apnea Summary
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229 Words | 1 PagesLearning about this sleep disorder, gives society a better understanding of the disorder, and of those who are afflicted with narcolepsy. Narcolepsy is a sleep disorder characterized by excessive daytime sleepiness and brief lapses into sleep throughout the day (Discovering Psychology Chapter 4 pg.156[4]). The first recorded cases of narcolepsy were noted in medical journals in the 1880’s. The late Jean Baptiste Édouard Gélineau was the first to discover and give the disorder its name(Goodrick, S. (2014).
Sleepless In American Analysis
305 Words | 2 PagesSleepless in American is a National Geographic documentary on the lack of sleep Americans are receiving each night. The film starts with the statistic that “40% of American adults are sleep deprived” and followed with different effects of sleep deprivation such as: weight gain, delayed reaction time, depression, anxiety, speeds the growth of cancer, and has been linked to Alzheimer’s disease. Although, there is no scientific evidence to support the need for sleep, it is an important process that allows our bodies to function properly. Several sleep studies have been performed to understand the effects sleep deprivation has on a person. The participants of the sleep trial only received four hours of sleep per night.
Narcolepsy: Central Nervous System
1141 Words | 5 PagesPeople can also experience other sleep disorders like sleep apnea, restless legs syndrome, and insomnia (Mayo Clinic Staff). For example, people can fall asleep while doing everyday tasks. Due to the rise of narcolepsy diagnoses in America, many doctors have done multiple tests.
Later School Start Time
625 Words | 3 PagesSleep is an essential aspect of leading a happy, healthy life, and lack of it can lead to an alarming number of problems. To fully understand the impact sleep has on students, one must know the basics of sleep. While sleeping, the brain has time to process what has occurred that day, form new pathways to help learn and remember information, and improve problem solving skills (“Sleep, Learning, and Memory”). Sleep is the only time when the brain isn’t bombarded by a person’s thoughts and feelings, and isn’t forced to see and hear its surroundings. During deep sleep, the brain releases necessary hormones that boost muscle mass, repair cells and tissues, and promote normal growth (Park).
Sleep Deprivation In Nursing Essay
942 Words | 4 PagesThese long hours and minimal amount of sleep can be associated with learning, judgement, and memory impairments. Knowing the symptoms, effects/ risks, and management of sleep deprivation can help nurses and physicians address and be aware of the problem early on. Symptoms of Sleep Deprivation There are many symptoms that can be observed in someone who is sleep deprived.
Explain Why High School Should Start Later In The Day
622 Words | 3 PagesA good night's sleep is key for both emotional and physical health. Children who regularly don't get enough sleep have a much higher risk of serious diseases later in life. "Why school should start later in the morning" by Emily Richmond quotes "Both the CDC and the pediatricians' group cited significant risks that come with lack of sleep. Those include higher rates of obesity,
Sleeping Persuasive Speech Outline
577 Words | 3 PagesFor the reasons above, you should do these activities in order to gain fulfillment and feel better about yourself. Subpoint: Having a great sleep can be important to your beneficial health. Sleep is involved in healing and also help repairing your heart and blood vessels. Not sleeping as much can cause an increase of heart disease, kidney disease, high blood pressure, diabetes and strokes Conclusion Restate Thesis & Review points: Having a stabilized mindset and physically getting ready can surely help with going to sleep at a faster rate.
Essay On Sleep Apnea
898 Words | 4 PagesSleep apnea is a potentially deadly sleep disorder in which breathing repeatedly stops and starts. This disorder tends to go unnoticed, and becomes increasingly prevalent in unsuspecting people-especially if they are alone. There are many ways to become aware of these sleeping conditions, as well as treatments that can assist in keeping the risk lowered. By becoming a standard medical procedure, the disorder will retain a more focused treatment as well as gain more recognition as a serious affliction for people that may suffer. With the complications sleep apnea creates in the body, it is important to be informed and develop an awareness for what may lead to more deadly diseases, such as heart disease.
Sleep Persuasive Speech
798 Words | 4 PagesAnd lastly, it can help you to get better health of course. Okay now, let’s move to the first reason why you should care more about sleep. First body The first reason why you should care more about your sleep is because it can improve your daytime activities.
Synthesis Essay: The Importance Of Sleep
1305 Words | 6 PagesHere, is where most of our dreams occur and is where all our arm and leg muscles become paralyzed to prevent us from reenacting our dreams; not only this but brain activity flourishes (“sleep”,n.d). While this does not directly affect why individuals should sleep more, the amount you increase or restrict daily hrs, does. With such vital processes and stages occuring while sleeping, it comes as no surprise that affecting the number of yours you sleep directly affects your health, both for positive and for negative. It also lies here where the major benefits of sleeping more take place
Effects Of Lack Of Sleep Essay
834 Words | 4 PagesMy sleep quality becomes worse in this year, I cannot sleep well and inability fall asleep. Sleep helps the body get enough rest, thus restoring strength and energy. However, insomnia can affect my daily life and make me feel exhausted and anxiety. Firstly, Insomnia is affecting the impact of daily work. Normally, enough sleep can make our minds clear.
Persuasive Essay About Getting Enough Sleep
824 Words | 4 PagesSleep have many benefits, but if we don’t get enough sleep that could give bad health issues. In Source #1, it states “Bad sleep habits and long-term sleep loss will affect your health.” This proves that not sleeping according to you age will affect your health. This includes not getting enough sleep at night.
Speech On Importance Of Sleeping
1055 Words | 5 PagesFirst of all, I’d like to explain briefly how sleep works, then I’ll tell you the effects of not sleeping at all and finally, I’ll give you some advice that may help to improve the quality of our sleep. Probably most of you have stayed up all night at least once in your life, owing to several possible reasons, such as that crazy party on your first years of university, or that awful night working against the clock before the submission deadline, or maybe when your babies wouldn’t stop crying all night. And it wouldn’t be unlikely that you hadn’t had time to get a proper sleep the next morning since you had to go to work or to class or wherever. Then you were bond to face this tricky dilemma:
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