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Importance Of Sports For Healthy Life

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Why Sports is Important for healthy lifestyle?

Sports and games have been part of human society for thousands of years. The importance of these things should not be underestimated. Much of young children 's learning comes from participating in sports and games, and this same participation as adults can lead to happier, healthier and more productive lives.

Games and sports have been around for thousands of years. The Egyptians ' senet is the earliest example of a board game and dates back to 3000 B.C. The first traces of competitive sports also go back to the Egyptians around 2000 B.C. In an Egyptian tomb at Beni Hasan, archeologists found numerous wrestling pictures depicting many holds and moves that are still used today.

The benefits of sports in the development of children is well documented. An Ad Hoc Committee on Sports and Children said the potential benefits from sports to children and adolescents includes the development of healthy physical and social skills, the development of fine motor skills, and both improved health and sport-specific fitness. This is particularly true for adolescents who are physically or emotionally challenged. Playing cards and board games also benefit teens, providing a quiet and yet competitive outlet where they can interact with their peers or older family members in a positive manner.

A study reported in the "New England Journal of Medicine" concluded that leisure activities, including board games, were associated with a decreased

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