ipl-logo

Muscular Endurance Swot Analysis

2175 Words9 Pages

Strength (Component of fitness)-Power Power is the product of strength and speed, i.e. strength x speed. Power is important in rowing as a bow it is a necessity because the stroke is focusing on keeping a constant rate the bows job is push hard and create distance in the race. To have a bow with good power could mean that they have a good start which will create a good lead and could decide at a early stage who wins. Recently my power has been an attribute during the St Neotts regatta where as the stroke I had was at my aerobic training zone (60-80% of my max heart rate)thus I had energy spare and at the end of the race I started to work in my anaerobic zone (80%-100% of my maximum heart rate) and I powered through till the end and beat the …show more content…

Muscular endurance is relevant to rowing because you need to have good muscular endurance to have strong strokes and fast ones. Rowing can be a physical sport so to consistently have a full and proper race you need to have good muscular endurance to avoid fatigue. Recently my muscular endurance has become a problem during a race when I was at the MK regatta and because the opposition was considerably older and better then me at rowing I had used all my power at the start of the race and my opposition was still next to me I had foolishly used all my energy so I had lactic acid in my muscles after the first 500M and because my muscular endurance is weaker compared to my power I was very fatigued. So for the rest of the race I was relying on my teammate to push harder, but obviously we lost the race by quite a lot. If I had a better muscular endurance I would of been able to row better for the rest of the race and may of even won that race. This also happened at the Northampton Head when I at the end I pushed too hard at the end thus I was too tired and fatigued by the end of the race so my time was

Show More
Related

  • Personal Narrative: My Trip To Houston Texas AAU National Junior Olympics

    830 Words  | 4 Pages

    With my relay team stretched,warmed up, and ready to go, we headed towards the stadium where we would race against the fastest girls in the nation. Intimidated but not deterred we headed out of Tent City and into the gates of Turner Stadium. Knowing this was my last race I would run with my close friends and relay team, being it 's the last race of the season and we all weren’t going to be in the same age group next year, I had a whole new mind set. I was constantly thinking, “we have to make top ten because we can make top ten.” “We have the times, we have the strength, we have the speed, we just need to have the guts to walk in there like we are going to shred the track into pieces.

    Read More

  • University Of Maryland Swot Analysis

    571 Words  | 3 Pages

    SWOT remains the universal language of an organization that stimulates influences over the business’s greatest strengths, weaknesses, opportunities, and threats (UMUC, 2017). For that reason, a company should also evaluate internal influences (e.g., the strengths and weaknesses) that affect the business as well (UMUC, 2017). In addition, a company should evaluate external influences (e.g., opportunities, threats) when assessing SWOT (UMUC, 2009). Additionally, when assessing SWOT of the organization, it becomes imperative to assess internal as well as external factors that reflect positively and negatively on the business environment.

    Read More

  • Boys In The Boat Analysis

    1018 Words  | 5 Pages

    Consequently, you can use your strength as if you were a living, breathing machine. “Their oars were bending like bows, the blades entering and leaving the water cleanly, smoothly, efficiently, the shell’s whale-oil-slick hull ghosting forward between pulls, its sharp cedar prow slicing through the dark water, boat and men forged together, bounding fiercely forward like a living thing” (Brown 348). In the final race, Washington was in the worst lane with wind howling and waves splashing and they missed the start. However, they were able to settle into a groove and barely edge against even Germany, which was in the lane that was protected from all weather, in the final second and win a gold for the U.S. Nevertheless, using teamwork, the Washington team was able to overcome their

    Read More

  • Pole Vaulting Personal Statement

    792 Words  | 4 Pages

    For some reason I could not put it all together in the competition setting and ended up not clearing any bar the two first meets in a row. I felt like giving up, I had put my heart and soul into this and was not getting anywhere near the results I had expected. Even though I was at my lowest point I knew I loved the sport far too much to ever quit,

    Read More

  • Personal Narrative: Track Sectionals At Beaver Dam

    1042 Words  | 5 Pages

    As I was turning the last curve, all the people screaming and cheering gave me a boost to finish the race. I finished around 5th by the time I was done. I then handed it off to the second runner, Brent Thiel. He and I were pretty much the same speed. He got out to a good start and by the time he was done he kept us in 5th place.

    Read More

  • National High School Rodeo Finals

    973 Words  | 4 Pages

    I had plenty of time to think about my runs considering that Rock Springs is 15 long hours away. Once we got there is when all the nerves started to get me. I found out when I drew up and it just happened to be Sunday night and Saturday morning which meant I had almost a full week to see my competition go. It also meant I only had two days to mentally prepare myself. On Saturday morning I got up early and worked Fancy one last time before the round that night.

    Read More

  • Delta-Personal Narrative

    686 Words  | 3 Pages

    I had spent months training for those 20 minutes. I prepared for every possible thing that could have gone sour during those fleeting moments that would determine how my freshman season would end. If the start was too slow I would gradually speed up after mile one. If my hip injury worsened mid-race I would alter my stride to avoid pain. What about if I completely fell apart one mile in?

    Read More

  • Swot Analysis Special Olympics

    689 Words  | 3 Pages

    Analysis of the Special Olympics has allowed me to experience the hard work and dedication of so many outstanding athletes. meeting these athletes with disabilities that would make anyone wonder how can they still smile and be happy. The determination and strength that they have is beyond words. The Special Olympics is an outstanding organization that brings awareness and allows those disabilities to compete and win. From the staff and volunteers to the families one can only walk away with the attitude that nothing is impossible in life.

    Read More

  • Exploring The Theme Of Determination In Track And Field

    834 Words  | 4 Pages

    This also shows how difficult Track is because it's mainly a solo sport where you are responsible for basically all of your results. Every choice you make has a slight impact on your performance, no matter how small and the determination to

    Read More

  • Overtraining In Sports Essay

    846 Words  | 4 Pages

    Did you know that by some estimates, up to 60 percent of competitive athletes overtrain at some point? A recent study conducted showed that over 15 percent of 200 elite British athletes tested met the criteria for being overtrained, and thus, felt the effects of a “burnout” (Reynolds 1). To understand the toll that overtraining can take on an athlete’s life, consider Whitney Myers, a world class swimmer at the University of Arizona. In 2006, Myers won the women’s N.C.A.A. title in the 200 and 400-yard individual medleys, while going on to win gold in the 200-meter individual medley at the Pan Pacific Championships. Less than a year later, however, she stumbled under pressure at the 2007 Long-Course Championships, making the finals in only one

    Read More

  • Reflective Essay On Rowing

    1107 Words  | 5 Pages

    I know from first-hand experience that athletes can become bored, tired, and all out frustrated when training for long periods of time. In the sport of rowing, it is year-round training, which can become quite overwhelming and long. While the fall and spring are the two seasons of racing, the summer and winter seasons are when the rowers are putting in the meters perfecting their technique and stroke, to ensure that they are at their best come racing season. The winter season is the most grueling season of all to a rower; it is the time of the year when you have to sit on an erg, (an indoor rowing machine), look at a wall with a clock staring back at you, and row for meters on end while you just go back and forth on the machine. This can become the hardest thing to do as a rower.

    Read More

  • Speech About Powerlifting

    893 Words  | 4 Pages

    Nowadays, whereas bodybuilding once ruled the roost, Powerlifting is instead looking at taking the number one spot when it comes to popular gym activities. Rather than simply looking to improve the way their bodies, look, people nowadays are instead training for form and function, which is part of the reason why Powerlifting has become so hugely popular over the last decade or so. Strongman contests and competitions are far from new as they’ve been practiced for decades upon decades, centuries in fact, but it is thanks to the popularity of these strongman contests, that Powerlifting has taken off so much. Powerlifting is all about form and technique, rather than just brute strength like many people tend to believe. It is notoriously difficult and insanely physically demanding, which is why only a select few individuals will ever make a success from it.

    Read More

  • Swot Analysis Fitbit

    515 Words  | 3 Pages

    • Industry Forces At present, the Fitbit brand is the most wearable fitness tracker on the U.S market, with around 70% of the device market share and 85% of the market by dollar value (McNew, 2015). Regrettably, to say, there is abundantly a few competitors that are trying to take the lead from Fitbit. Today on the Market Watch worldwide 2018, Fitbit is trading at $5.32 per share, which it is up .76%, previously it closed at $5.28 per share. These companies are trying their hardest to overtake Fitbit in the market with their own products.

    Read More

  • Student Swot Analysis

    500 Words  | 2 Pages

    Strengths: As a student one of my strengths is organization. I can say I can keep my school materials and notebooks organized in a way that I and others can comprehend. The reason I can say I am organized is because, I have hardly ever had in the past or present any issues with trying to find homework or assignments because I always kept my materials for each class organized and in a place I could easily find. Another strength I have is social skills. I can believe that I communicate with others well in a group.

    Read More

  • Shame And Empathy Analysis

    788 Words  | 4 Pages

    Right from the go I was behind and off the pace and even though I was learning by running in last place all the time I was ashamed to be there because it was something that made me feel like I wasn’t worth being out on that race track. 5 years later I am one of the top young guns in my racing division among the NASCAR sanctioned tracks in Ontario because I didn’t let vulnerability hold me down I pushed through and did what I wanted

    Read More

More about Muscular Endurance Swot Analysis

Open Document