Sugar Informative Speech
Name
Professor’s Name
Course Name/Number
Date
Sugar is not bad for our health
Today, I want to talk to you about sugar a food substance that has for a long time now been classified as a rogue product to our health. All this talk however has ignored the health benefits of sugar to our body which I am going to present to you today. It has been widely argued that sugar actually leads to an individual increasing weight/obesity and diabetes but at the same time, sugar is needed for crucial functions of the body for it to remain healthy in equal terms. Sugar is a disaccharide with two molecules namely glucose and fructose and thus the reason it is called sucrose. Glucose is the molecule that carries the health benefits of sugar as it produces energy facilitating the appropriate functioning of all our body processes. Glucose helps to regulate the body temperature, help the brain in thinking, aids in
…show more content…
For every one gram of sugar, it contains four grams of calories to supplement the body’s energy which is why it is added into other foods that actually supply the required nutrients. Under duress like in sickness or after a strenuous exercise where the body requires to rejuvenate its energy, the glucose contained in the sugar is required to provide that immediate energy and strength. This shows that sugar is a source of instant energy disputing the popular myth that it makes people fat or rather causes obesity. The energy dense accompanying foods taken with sugar are the main contributors to fat storage in the body (Brown 78). Sugar is easily metabolized by sucrose in the small intestine and thus gets into the blood stream before these foods. Thus, if they are not used up by the body as fast as sugar, they are converted into fats and end up being stored into the body making people
Facilitated Diffusion Case Study
1020 Words | 5 PagesThe supply of glucose to the brain and immune system is important as competitors constantly rely on instantaneous decision making to ensure they make effective strategic moves. Glucagon is the hormone which ultimately increases blood glucose concentration by breaking down stored glycogen in muscle and fat cells, increasing the breakdown of fats and increasing liver glucose production. Each of these effects lead to an increased amount of glucose present in the bloodstream, meaning more energy for body cells. When the level of glucose in the bloodstream drops, more glucose is required in order to provide ATP for energy. The secretion of insulin by beta cells is inhibited
Fructose Corn Syrup Research Paper
1096 Words | 5 Pages. . . In this issue of the JCI [Journal of Clinical Investigation], Stanhope and colleagues demonstrate that consumption of fructose-sweetened but not glucose-sweetened beverages for 10 weeks increases de novo lipid synthesis, promotes dyslipidemia, impairs insulin sensitivity, and increases visceral adiposity in overweight or obese adults” (Abstract). Fructose sweetener is another way to say high fructose corn syrup. This study proved that fructose sweetened drinks caused harm to the body and signaled a starting point for diseases such as metabolic syndrome, obesity, insulin difficulties, high blood pressure, high triglycerides, low levels of high-density lipoprotein cholesterol, and ultimately coronary heart disease. Not only does high fructose cause stress on the body, but fructose can also cause serious
Salt Fat How The Food Giants Hooked Us Chapter Summary
1877 Words | 8 PagesHe states, “...people love sugar especially, kids. And up to a cert point-the bliss point- the more sugar there is, the better.” In his analysis, Moss concludes what the American Heart Association has to say about the sugar content in processed foods. “ “High intake of dietary sugars in the setting of a worldwide pandemic of obesity and cardiovascular disease have heightened concerns about the adverse effects of excessive consumption of sugars.” It
High Fructose Corn Syrup
940 Words | 4 PagesWhen the 1970s introduced High Fructose Corn Syrup (HFCS), a cheap sweetener alternative to sucrose in a fructose-glucose liquid form (fifty five percent fructose, forty two percent glucose, and three percent saccharides), it brought extensive numbers of health problems with it (Bray, 2004 & Johnson, 2010 ). Prior to the 70’s, on average, sugar contributed to four percent of daily caloric intake, however over the past four and a half decades, this statistic has increased to whopping sixteen percent, leading some scientist to consider it an “addiction” as they observe the sugar substitute wreak havoc on humans’ bodies worldwide (Butler, 2011). Along with hooking those who indulge sweets to it, High Fructose Corn Syrup also leads to obesity:
Type 1 Diabetes Informative Speech Outline
521 Words | 3 PagesWhy do we need it? Medical term of sugar is glucose, which we get from food and our liver. To make it easier to understand, glucose it a fuel needed to produce an energythat helps body tissues to build up our muscles. There is number of risk factors of diabetes already known for society, such as: family history, genetics, age, geography.
Sugar Vs Fed Up
2809 Words | 12 PagesLustig (2012) explains and suggests the following: Authorities consider sugar as ‘empty calories’ but there is nothing empty about these calories. A growing body of scientific evidence is showing that fructose can trigger processes that lead to liver toxicity and a host of other chronic diseases… they [Government] must consider limiting fructose and its main delivery vehicles, the added sugars HFCS (high-fructose corn syrup) and sucrose, which pose dangers to individuals and to society as a whole. (p.28) Another process that occurs in the body is that, “sugar dampens the suppression of the hormone ghrelin, which signals hunger to the brain…interferes with the normal transport and signaling of the hormone leptin, which helps to produce the feeling of satiety…and it reduces dopamine signaling in the brain’s reward center” (Lustig, 2012, p. 28). Though these are only a few examples and there are many more such as sugar feeding cancer cells, it should give you a basic understanding of just how bad sugar is for the
Documentary Analysis: Fed Up
560 Words | 3 PagesIn order to prevent the negative effects that come with sugar, people need to slow down on consuming it so
Year 10 Health Assignment
949 Words | 4 PagesYear 10 Health Assignment Introduction There is an obesity epidemic in Australia affecting over half our population. Obesity or being overweight can have a serious impact on peoples physical and mental health. Obesity comes with plenty of risk factors which can affect a person's health. This epidemic is having an impact on children, they are more prone to obesity affecting their health due to outside influences.
Processed Food Argumentative Speech Outline
1458 Words | 6 Pages2. Sugar can lead to increased cholesterol, increased fat in the liver and the cavity. Associated with heart disease, diabetes, obesity and cancer. 3. Sugar is the leading cause of obesity and is stored as fat in our body.
Informative Essay: The Food Industry In America
1260 Words | 6 PagesSugar especially is the culprit when it comes to health problems from food. Sugars are addictive empty calories providing no nutritional value thus causing you to over eat and intake excess calories which will turn into fat. Studies even show that the consumption of sugar can cause endorphins to be released into the brain as a reward system or to feel good from the sugar consumed, which causes you to eat more. It is
The Benefits Of Fad Diets
724 Words | 3 PagesThe other added affect all that sugar does on the body is that it gives the dieter an rush of energy. The drink is usually consumed out of large bottles so the body is receiving this energy quite quickly, the body also doesn't have to fear crashing from this sudden energy because of readily supply. At the end of the
Honey Bee Informative Speech
777 Words | 4 PagesImagine entering your local food store and seeing that items most people eat everyday have been discontinued. Items such as coffee, apples, cucumbers and honey are no longer available to consumers. This may not be possible in our generation, but one day it could very well happen. My name is Matt Shaw from the Millsap FFA, and I am here today to talk to you about a major issue that is facing agriculture, the honeybee population.
Processed Food Essay
1108 Words | 5 PagesProcessed foods and beverages are the biggest sources of added sugar (and High fructose) in the diet. Sugar is very unhealthy and can have serious adverse effects on metabolism when consumed in excess. Sugar contains a lot of calories, with no essential nutrients. It also causes tooth decay by feeding the harmful bacteria in the mouth. For people who are inactive and eat a processed food, large amounts of fructose from added sugars get turned into fat in the liver.
Sugar: The Importance Of Sugar
1748 Words | 7 PagesSugar has been one of the most important components of the human diet, universally used for hundreds of years. Its importance is also related to energy contribution in combination with the capacity to sweeten. Sugar is produced in 121 countries all over the world and approximately 70% of it is obtained from sugar cane, a very tall grass with big stems which is largely grown in tropical countries. The remaining 30% is produced from sugar beet, a crop resembling a large parsnip grown mostly in temperate zone [1].
More about Sugar Informative Speech
Facilitated Diffusion Case Study
1020 Words | 5 PagesFructose Corn Syrup Research Paper
1096 Words | 5 PagesSalt Fat How The Food Giants Hooked Us Chapter Summary
1877 Words | 8 PagesHigh Fructose Corn Syrup
940 Words | 4 PagesType 1 Diabetes Informative Speech Outline
521 Words | 3 PagesSugar Vs Fed Up
2809 Words | 12 PagesDocumentary Analysis: Fed Up
560 Words | 3 PagesObesity In America Essay
164 Words | 1 PagesYear 10 Health Assignment
949 Words | 4 PagesProcessed Food Argumentative Speech Outline
1458 Words | 6 PagesInformative Essay: The Food Industry In America
1260 Words | 6 PagesThe Benefits Of Fad Diets
724 Words | 3 PagesHoney Bee Informative Speech
777 Words | 4 PagesProcessed Food Essay
1108 Words | 5 PagesSugar: The Importance Of Sugar
1748 Words | 7 Pages