When you are looking to adopt healthy eating as a new habit, you should consider eliminating processed foods. You should start eating food that has the potential of improving your health by adding nutrients. Aim at eating natural foods that contain minerals, vitamins, proteins, healthy cholesterol, and drinking plenty of water.
Start Getting Enough Sleep
It is true that you might be too busy sometimes such that you may even forget that sleep is important. Actually, the modern human being is sleep deprived. Lacking enough sleep has more effects than making you yawn every three seconds throughout the day.
Reasons why you need enough sleep
• Lacking enough sleep has the potential of making you obese – This is due to the fact that sleep deprivation is highly linked
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You should aim at sleeping for seven to eight hours each night. This should be quality and uninterrupted sleep.
Start Getting Up Early
If you ever ask anyone successful what was their secret, one of the answers you will be getting from them is that they wake up early. But, why is it important to wake up early?
Importance of waking up early
• It will enhance your productivity.
• When you wake up early, you will have the ability to prepare and eat a healthy breakfast. When you wake up late, you will find yourself having to grab your breakfast at fast food places.
• When you wake up early, you will eliminate all the rush that comes with waking up late. This eliminates stress and hence boosting your mental health.
• You will have the time you need to exercise before heading out to work.
• Waking up early will help in boosting the quality of sleep you get every night.
It is tough to go from not waking up early to being able to wake up early. But, a lot of people have already done it. This means that you can also adopt this habit. So, how can you do this?
Tips for waking up early
• Take the process slowly. You can do thirty minutes increments until you reach the time you want to be waking
Having later start times can benefit kids in many ways such as improving their grades. When schools have later start times, students can wake up later and be more awake leading to them being more attentive in class and getting better grades. Researcher Finley Edwards “Found that math scores improved by 2 percentile points and reading scores by 1 point in middle schools that moved to a later start time.” Students might end up being tired in class because they didn't sleep long enough the night before leading to them not learning in class that may result in worse grades that the student is capable. Students grades and staying on task can be improved by having schools start later.
Lawrence Epstein, a medical director of Sleep Health Centers in Brighton, Massachusetts and an instructor of medicine at Harvard Medical School, believes that “adequate sleep is essential to feeling awake and alert, maintaining good health, and working at peak performance.” (ww2.kqed.org). Some kids get about 7 hours of sleep and feel tired throughout the day, (sleepfoundation.org). When school is over sometimes the student does not remember what they were told because they were tired in the morning. Kids should be getting about 9 ¼ hours of sleep in order to be productive and successful in
In the book “Should the School Day Start Later?'' , it says “They have a hard time focusing on tasks and remembering facts for tests. If the school day started later, students would be able to get more rest”(Lawrence, 16). So, it is easy to understand the importance of later start times because more sleep leads to better concentration. When students have a better concentration and focus on the lesson, they have high test and assignment scores.
The extra time in the morning may give them some room to sleep a bit more or finish some last minute homework. With students getting more sleep, we will see an improvement in their test score and grades, which can help them later in
Middle Schoolers should have a bed time. They are constantly busy doing sports or homework which means they need their sleep. Sleep is very important. Middle Schoolers need to be healthy and do well in sports/school.
A lot of teenagers complain about how tired they are in the morning. It’s so hard getting out of bed in the morning, especially when you go to sleep late at night. In my opinion, I think that school should start later in the day. We learn way better when we are fully awake. We have the energy to stay awake during school.
Teenagers need more time to sleep based on the development of their brains. Students should be getting eight to ten hours of sleep in every night (Wahlstrom). Due to the sleep mechanism in teens, research says that the earliest healthy wake
Starting school later can actually improve your learning, health and even your attitude and all of that can be changed by just starting school at 8:30AM. Kids don't start taking in information until 8:30AM because that is when the brain starts to really work. According to National sleep foundation ¨ teenagers are naturally inclined to stay up later and get up later in the morning.¨ ¨Starting school at 8:30 improves a student's chance of success,¨ according to the (National sleep foundation). Not only do teens want to sleep more, but sleeping more actually improves their health.
Consider power napping This next trick might seem a little counterintuitive. If you browse sleeping tips online, you are sure to find ton of them telling you to stop napping. But I’ll try to convince you of the opposite: power napping regularly to sleep better at night. A light nap during the day can help you sleep better at night because it ensures you aren’t overtired when night comes.
I’m pretty sure most people hate getting up super early in the morning to get to school. Am I right? Well I think it’s the worst! In my opinion, I think school should start later because it is better for one’s health and it’s better for students’ concentration in class.
For the reasons above, you should do these activities in order to gain fulfillment and feel better about yourself. Subpoint: Having a great sleep can be important to your beneficial health. Sleep is involved in healing and also help repairing your heart and blood vessels. Not sleeping as much can cause an increase of heart disease, kidney disease, high blood pressure, diabetes and strokes Conclusion Restate Thesis & Review points: Having a stabilized mindset and physically getting ready can surely help with going to sleep at a faster rate.
Early School Start Times Most adolescents don’t get nearly the correct amount of sleep and the early school start times make it worse. Having school start later would have a great impact on teens’ overall health. Some people may say that teens should just go to sleep earlier, but its not that easy. Early school start times should be changed because they are dangerous, inconvenient, and it negatively affects body growth.
And lastly, it can help you to get better health of course. Okay now, let’s move to the first reason why you should care more about sleep. First body The first reason why you should care more about your sleep is because it can improve your daytime activities.
Here, is where most of our dreams occur and is where all our arm and leg muscles become paralyzed to prevent us from reenacting our dreams; not only this but brain activity flourishes (“sleep”,n.d). While this does not directly affect why individuals should sleep more, the amount you increase or restrict daily hrs, does. With such vital processes and stages occuring while sleeping, it comes as no surprise that affecting the number of yours you sleep directly affects your health, both for positive and for negative. It also lies here where the major benefits of sleeping more take place
“Enough sleep is just as important for good health as nutrition and exercise.” -fitnessquotesimg Sleep is important to our daily routine because it keeps our health ensured and gives us rest. People that have less sleep can be at risk. Getting enough rest is also important, if people don’t get sleep they will not have rest which will cause people to be tired and drowsy. Sleeping is very important in life because it helps fuel our body.