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Importance Of Warming Up Essay

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Warm Up Importance For Bodybuilding

How Important Is Warming Up?

Go across gyms and schools in the world and you will see people stretching and warming up. Whether it is the local elementary school, the college athletes or even the professionals, everyone is stretching and warming up before their event or activity. We were young, going to school and gym class, we were educated about the importance of stretching before gym class so you.

These rules still apply now, as we are older. Some might think not, but as you get older and your activities get more vigorous it's even more important to stretch. Don't take for granted that 10 minutes you have before your workout session and waste it on checking out the hot girl in front of you.

Grab a …show more content…

In almost every gym there is a place to stretch out and warm up. Takes about 10 minute of your time: Can save you from injuries and problems. Can benefit and help you out on your goals. Should be done before and after (cool down stretch) prevents you from pulling a muscle. It's beneficial and fun.

Before Workout

Warming up and stretching before your workout is beneficial. It will help you loosen up and that way you will prevent tons of injuries. Also it will help you get the best of your ability since you muscle will be stretched, and it will be filled with blood flow which will guarantee higher strength and full capability.

If you always struggle with that extra rep and can't get that bar up, don't worry. If you warm up and stretch you will be fine and you will get the benefits. Think about it, it will take only 10 minutes of your time, why not do it and see what happens. Chances are you will notice a positive change.

None of my clients have ever said that they feel worse and their performance has gone down. Sure there have been some non-responders but as a whole, it is positive. Higher reps, higher strength and endurance can be observed as trainees warm up and stretch before their workout.

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