Importance Of Weight Management Essay

The Importance of Weight Management

With the continuous increase of obesity cases worldwide, weight management has since become crucial. It’s actually becoming a serious concern for health professionals and experts in the medical field. Below are five reasons why weight management should be treated with more importance.

1. To take pressure off your joints

Your joints, specifically your ankles and knees, experience strains as they help your body stay balanced and keep it mobile. The heavier you weigh the greater effort your joints exert. Ultimately, it becomes more difficult for them to move and their health is compromised. Your joints wouldn’t have troubles if you were all muscles since the muscles are able to support your body’s weight. The strength of

Thus, your joints are left doing far more than what it’s bargained for. This is the reason overweight people suffer from joint pains, especially the knees. Moreover, being overweight also makes it harder to move. Your joints are in pain because of the weight, but it’s the lack of mobility that makes it worse. It’s also been shown in studies that obese individuals are more likely to suffer from degenerative joint diseases.

2. To sleep easier

Your weight also has an impact on the quality of your sleep. The poor sleep you may be experiencing is caused by the greater risk of developing sleep apnea when you’re overweight or obese. While anyone can have sleep apnea, the risk is higher when you’re overweight. This is because overweight or obese people have fat that could constrict the airways and make it more possible for the airway to become obstructed.

The gat’s weight will also put additional weight on the chest cavity. This means the lungs have to work further to fill up. Because the space for your lungs to fill becomes tinier, the body doesn’t get sufficient oxygen. This is another medical issue apart from sleep apnea.

3. To strengthen your