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An Essay On Wellness In Nursing

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7: WELLNESS
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life.
"...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity." - The World Health Organization.
"a conscious, self-directed and evolving process of achieving full potential." - The National Wellness Institute
Wellness is more than being free from illness, it is a dynamic process of change and growth. Personal Context
. be grateful. being grateful for what you already have increases the feeling of abundance and joy in your life. try starting a gratitude journal. focus on the blessings in your life and many more will come. be grateful everyday …show more content…

If asked by a patient what you do to improve your health, what would the response be? Isn’t it ironic that many health professionals promoting wellness to patients are totally overwhelmed by their own demands of balancing career and family? We need to take our own advice and start “walking the talk.” Nurses have a profound impact on patients and an excellent opportunity to teach the importance of personal wellness. There are choices we make on a daily basis that increase or decrease our level of wellness. It may not be possible at times to control the stress created by job situations but we can control our individual wellness. The higher our level of wellness, the more positive.
There are 6 components in wellness of personal health consist of:
• Physical health: Is our body functioning as well as it could be?
• Emotional health: Can we express ourselves adequately?
• Mental health: Does stress consume us or can we cope when needed?
• Social health: Do our friends and family help us or hinder us?
• Environmental health: Is our air, water, and food clean and safe?
• Spiritual health: Are we following our own code of ethics, morals and

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