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Short Essay: The Role Of Yoga In Everyday Life

1430 Words6 Pages

Yoga is the supreme gift of India to the world at large. Yoga does not quarrel with science; it supplements it. Yoga is a methodical way to attain perfection, through the control of the different elements of human nature -both physical and psychical. Yoga is the supreme science of contacting reality. It is perfection in action. It is equanimity of attitude. It is perfect peace. Yoga is union with God.

Yoga is not a thing merely to be heard. Yoga is a thing that has to be assimilated and put into practice in daily life. The practice of yoga enables one to realise unity with the whole world. It is living in tune with God. Yoga is abiding by the principles of truth and avoiding the path of untruth. Yoga is a science which is meant for the study of the reflective. It is for those who are convinced that the world of the senses has nothing substantial to offer.

Yoga is a process of continuous transformation. The inner perfection of self-realization can only come to be revealed by experience. This happens only progressively. The transformation of one 's personality is achieved through stages.
Yoga is the discipline of the mind, the senses and the physical body. It helps to control and co-ordinate the subtle forces within the body.

Yoga brings perfection, peace and everlasting happiness. Yoga helps you in your business and also in …show more content…

The Sutra is a collection of 195 statements that serves as a philosophical guidebook for most of the yoga that is practiced today. It also outlines eight limbs of yoga: the yamas (restraints), niyamas (observances), asana (postures), pranayama (breathing), pratyahara -withdrawal of senses, dharana -concentration, dhyani meditation, and samadhi absorption. As we explore these eight limbs, we begin by refining our behavior in the outer world, and then we focus inwardly until we reach Samadhi- liberation,

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