Indian Food Habits

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TO STUDY THE RELATIONSHIP BEETWEEN INDIAN FOOD HABITS AND HEALTH FOR HEALTY INDIA

ABSTRACT
This paper presents the result of relation between Indian food habits and health. The significant idea is how Indian food habits can be interlinked for good health which can create healthy India.
It emphasises the beneficiary factors present in Indian food habits to maintain the human health. Here the food habits associated with Indian culture and social customs are discussed and various factors raised by these analysis are presented.
This paper describes relation of Indian food habits and health and their reflection in society.
KEY WORDS
Indian food , Indian food habits, Health, Understanding its correlation, Advantages ,Importance to good health, changes required ,Development of healthy India.
INTRODUCTION
The building blocks of our culture are food and food habits .It relates to not only body but mind, society and spiritual harmony. Nutrition and good food habits are the key to continuous health The impact of food on health is a continuous process. Food habits greatly affects our body .Food and food habits play significant role in health positively or negatively.
It is believed that society or social group who eats well and has nourishing food will be sound and healthy. Food habits is the frame work of what we eat? How we eat? When we eat? Where we eat? How much we eat?
As a human being we should focus on nutrition and its constituents. Students form our major part of

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