Nicola S. mentions in her article how participants “will hide it in order to feel ‘the same’ as their peers, but this unfortunately can lead to one of the leading causes of death; suicide” ( Source 4). I disagree because the benefits of participating in a sport outweighs the risks it can have. The risks of sports, from increasing suicidal thoughts to physical injuries, are very unlikely to actually occur. These type of situations only take place when people who do not know how to learn sports or don't help getting along with teammates are involved. Nicola states, “When you are physically active, your mind is distracted from daily stressors.
The maintenance of health is basically a systematic approach that is taken towards a procedure or a program that helps in the prevention of an illness, ensures maximum functionality of the human body and promotes physical and mental health. A diet plan is one thing that is sure to promote fitness when devised in accordance with the physical requirements of the body. The maintenance of health is significant for the smooth running and proper functioning of the human body in both mental and physical aspects. People that indulge themselves in activities like sports and various other fitness functions are likely to fall ill less often. Be it adolescents or children sports play a vital role in maintaining a balance between a busy and hectic lifestyle and an effective diet plan.
It is very difficult to be the best when you are constantly thinking of something else; such as multitasking. These athletes are humans too, some need help dealing with mental problems and a confidence booster. Overall, sports psychologists put the athletes back on their feet to help, support, and boost the mental process of competition. P2: Benefits: In society, people often seek to benefit off of others; with sports psychology, athletes, kids, and other people tend to maintain with their activities. Studies have shown the benefits of a sports psychologists treatment.
To just let circumstances and aging eat away at our health is reckless and self-destructive. A do- nothing philosophy does not work. The healthiest seniors work at maintaining their good health. They are conscious that this task is one of their most valuable assets. So refine your skills and get motivated by engaging in the best health habits you can maintain.
Often called the fight or flight reflex, stress has been known to save people’s lives, whether it be on a battlefield or some dangerous situation back home. Too much stress ultimately leads to health problems, but too little stress isn’t good for us either. When we go too long without a sharp stimulating response, the body loses its ability to handle stress properly (Tom Scheve, 2009). Somewhere between too much, and too little stress can actually be good for you, helping you perform under pressure. It is when someone cannot turn off that fight or flight feeling that it begins to show its negative effects.
In the modern day world, it is a well-known fact that exercise has immense advantages and is good for the body. In a society where lifestyle has taken a shift for the worse, regular exercises has proved to reduce stress levels, improve memory, boost the overall mood, helps one sleep better, improves your self-image among other benefits. In this article, we will have an insight on the pros of exercise as an anxiety reliever. Exercise Reduces Stress Levels Let’s face it, stress levels are on a high and don’t seem to take a down-path anytime soon. From the school kids to the working parent, there seems to be stress everywhere.
There has long been the debate about whether kids should be allowed to participate in competitive sports. Most people against say that sports make kids get severely injured, which is true, but only if the kid is unprotected and not in a safe environment, which is not the case with sports these days. In fact, sports promote more of a healthy lifestyle. Sports also promote life skills and help kids later in life Sports should be for all ages and kids. The first reason kids should have competitive sports is that sports promote life skills at young ages.
Giving back to others brings a joy to both the one receiving help, as well as the one giving it. What most people do not understand, when volunteering, is that it is an excellent way people can grasp an overall understanding of what interest them. Like all decision making processes, deciding on a career seems to be the toughest. This course of action allows that person to easily decide on what they could potentially do for the rest of his or her life. As well as career opportunities, health benefits have been a large impact on volunteering.
The skills gained from doing sports, such as learning to focus and to improvise could improve your academic performance (Gil, 2014). Being healthy requires you to basically engage to physical activities, these benefits are mainly on improving your bone health, avoids you from having hypertension (high blood pressure), coronary heart disease, stroke, diabetes and other cancers, it can also help you manage your weight. Students are advised to make time in engaging to physical activities since practically it can make you feel healthy, it can also boost the student’s mental wellbeing. Exercising can be a big help during taking the exams because it can help you focus and calm your mind, by exercising you will feel more refreshed and energized hence it will lead you in performing better in your studies. Being active doesn’t require a lot of time and effort, even if you are fast walking for one to two hours every week can give you many health benefits.
In most cases, athletes need motivation and help, to overcome psychological issues, whether they are personal or limiting in their vocation. Additionally, they help calm stress and anxiety in athletes to better help them perform. According to the Olympics, “most athletes seek different types of psychological treatment.” By seeking help, it takes some weight, pressure, and stress of performing at their best. It is very difficult to be the best when you are constantly thinking of something else; such as multitasking. These athletes are humans too, and some need help dealing with mental problems and a confidence booster.