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Sports Influence On Health

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The Influence of Sports on people’s health
Fatemah AlMullaali
American University of The Middle East

Have you ever thought of the reasons behind why any kind of sport is considered to be preserver of health? Well, several people don’t really notice the reasons behind the importance of it in their daily lives. Due to this, people tend to not participate in sports because they are not encouraged enough to do so. Sports are one of the major things in life that have an extreme influence on people’s healthiness. Being healthy is the reason behind why people get the feeling of “complete physical, mental, social and intellectual well being” (Aspee, 2016). Since health is something extremely momentous for everyone, participating …show more content…

For example, participating in sports decreases stress level. One of the major body diseases that numerous people face is the failure of their kidneys. So, to reduce the chance of kidney failures, one must be always in movement. Another example would be from someone who states, “… examined the relationships between physical activity, physical fitness, and cardiovascular health” (Myers, 2003). So, getting involved in sports will decrease the chance of cardiovascular disease. That’s because when the heart is exercised, it will have the capability to pump additional blood throughout the body. Furthermore, the heart will be supported in a way in which it will preserve arteries, and other any blood vessels to be flexible. A final example would be from someone who also declares, “…physically active individuals had a 24% lower risk of colon cancer than those who were the least physically active” (Unknown, 2017). Correspondingly, one can infer that even the most life threatening disease that many people face, which is cancer, is being reduced by the participation in sports. After all, knowing the fact that sports have an influence on health, especially by fighting deadly body diseases, people now are getting motivated enough to participate in …show more content…

(2017, September 11). How Does Playing Sports Affect Your Health? Retrieved October 30, 2017, from https://www.livestrong.com/article/245944-how-does-playing-sports-affect-your-health/
Health Is Wealth Short Essay- English Essay On Importance Of Health. (2016, May 29). Retrieved October 30, 2017, from https://www.essayforkids.com/health-is-wealth-short-essay-english-essay-on-importance-of-health/
Myers, J. (2003, January 07). Exercise and Cardiovascular Health. Retrieved October 30, 2017, from http://circ.ahajournals.org/content/107/1/e2
Story, C. (2012, April 10). Can Exercise Reverse or Prevent Heart Disease? Retrieved October 30, 2017, from https://www.healthline.com/health/heart-disease/exercise#3
Physical Activity and Cancer. (n.d.). Retrieved October 30, 2017, from https://www.cancer.gov/about-cancer/causes-prevention/risk/obesity/physical-activity-fact-sheet
Watson, K. (2016, November 28). The Top 7 Mental Benefits of Sports. Retrieved October 30, 2017, from

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