Comparing that to a 6 ounce cup of coffee which contains roughly 100mg of caffeine you may begin to see the dangerous effects that some energy drinks can have on your body over time, especially your heart. More popular products such as Red Bull do not contain such high levels of caffeine as you might think. You'll find that they are comparable to a single cup of coffee. However, caffeine is not the main problem with most popular energy drinks. Main problem is that they usually contain a very poor combination of ingredients that do not complement each other.
It can strike anytime, but is most likely to occur shortly after eating. Indigestion can also cause nausea, bloating of the tummy, or feeling full quickly when you eat. The most common cause of indigestion is the excess stomach acid coming into contact with the sensitive, protective lining of the digestive system. This stomach acid can irritate the lining, the top part of your bowel (duodenum) or your gullet (esophagus).this results in soreness and swelling. If this acid refluxes into your gullet, it can cause heartburn which is a burning pain behind your breastbone.
There are side effects of caffeine with high dosage such as insomnia and headaches and prolong usage may lead to dependence on caffeine. Caffeine can be found in tea leaves, coffee, kola nuts and cocoa beans with varying amounts. About 5% of the leaf weight comprises
You truly don't realize how much weight you put on from all the good food at college. It is a proven fact that 70% of college student gain up to 15 pounds or more. When all you wear is sweatpants everyday to class you don't notice how much weight you actually put on. From studying to partying, college students don't realize how much weight they are gaining from all the good food and the drinking. As a result of the freshman 15, it has influenced so many kid that something has to change.
One of the biggest health problems and dangers in America is sugar consumption. Many people consume sugar well beyond their suggested intake. Sugar is being consumed mostly through different beverages and causes health problems, many people do not want. Instead of grabbing the sugary beverage people are always used to, they will have to cut back or find some alternative choices for the good of their health. Most sugar consumption comes from different beverages like soda, sports drinks, coffee, juice, and energy drinks.
How strong the effects of the stimulant are is an area of debate, but some studies show that any amount above 400 milligrams of caffeine per day is unsafe for adults, and particularly dangerous for children (Mayo Clinic). Drinking amounts above this causes a variety of neurological side effects, such as irritability, insomnia, nausea, and anxiety (Drugs.com). Studies have also found that L-Theanine, a major chemical found in caffeinated tea, makes these effects stronger and more pronounced, as it allows your body to absorb the caffeine more efficiently (J, Bryan). But you do not need to consume a large amount of caffeine to experience these side effects, even in the average person just a small dosage can cause pronounced symptoms, though they are less severe in strength (Mayo Clinic). Certain people and groups are vastly more susceptible to caffeine than others as well (Persad, Leeana Aarthi Bagwath).
As the energy drink boom continues I've seen at the gym (and read about) numerous accounts of increased blood pressure, heart palpitations, anxiety and panic attacks. In worse case accounts there have been gastrointestinal problems, increased ruination (further dehydrating You) dizziness, nausea, nervousness, and severe headaches. In a few cases, people have died from the severe caffeine “jolt”. But, that can't happen to me, right? In order to make sure I'm getting more sleep each night, I found a FREE app.
According to Merriam Webster Dictionary, what constitutes an energy drink is any carbonated beverage that typically contains caffeine and other ingredients intended to increase the drinker’s energy. Society has heard many positive and negative ideas about whether or not drinking an energy drink is good for the drinker. There are multiple brands targeting the over-worked and sleep deprived persons. Personally, I have tried Monster, Red Bull, and Rockstar. There are many health risks that are associated with energy drinks such as; tachycardia, high blood pressure, nausea and vomiting, and in some cases, even death.
Binge drinking is one of our society’s greatest faults. The majority of binge drinkers are 18-20 year olds who are exercising their new freedom from their parents. They haven’t been correctly exposed to alcohol or understand how to drink responsibly in their lives. Underage and unsupervised drinking has been an epidemic in our country for far too long, even our presidents daughter has had pictures taken of her drinking underage at a college party. This type of irresponsible, binge drinking party can cause a lot of deaths in underage drinkers.