Informative Speech On Hot Stone Massage

Many therapeutic treatments utilzies the healing properties of water for pain relief due. While cold water can be utilzied to stimulate and invigoratee, increasing the body's interal activty, on the other hand warm watercan help to calm, soothe and slow down the body's

This is sometimes enough to stop the cramps. • Use heating pads to promote blood circulation to your muscle and relax it. You can also soak in a warm tub with Epsom salt to help ease muscle tension. • For stubborn pain, try taking a non-steroidal anti-inflammatory medication, like ibuprofen. 2.

Even though massage parlors still exist, their presence remains largely in the seedy hoods and ghettos. Today when you mention massage therapy people don't think of sexual favors but rather a relaxing and pleasing experience. Massage therapy has recovered its respect as a healing art through manipulation of the body and muscle tissue. The average person would tell you that massage therapy involves rubbing the body with lotion or cream that is relaxing and feels good. This interpretation of massage, although correct in layman's terms doesn't explain what massage therapy is or how it affects the body.

Skin: First the skin protects the underlying structures by providing a physical barrier against the external environment. This can include anything from pathogens to abrasions. The skin helps to regulate temperature by perspiring when the body becomes too hot. When the body has become too cold, blood vessels near the surface of the skin constrict to prevent heat from leaving the body. Nerve fibers that run throughout the layers of the skin help us to sense

If soap and water are not available, use hand sanitizer. ○ Change your dressing as told by your health care provider. ○ Leave stitches (sutures), skin glue, or adhesive strips in place. These skin closures may need to be in place for 2 weeks or longer. If adhesive strip edges start to loosen and curl up, you may trim the loose edges.

The sitz bath is a conventional remedy commonly recommended for the non-surgical treatment of anal diseases or postoperative management of perineal wounds after anal Surgery1. Warm sitz baths are reported to be helpful in relieving anal discomfort, and they are effective for reducing spasm by relaxing the anal sphincter and promoting tissue healing by increasing the blood flow2. It can relieve anal pain from an anal fissure or hemorrhoids, and it is usually recommended after an operation for perianal abscess or fistula3. Most physicians, including colon and rectal surgeons, recommend warm sitz baths to relieve pain in the perineal region and to promote wound healing, even though there is no rational explanation for this maneuver4. Pain relief

Repeat three to five times until the pain has temporarily gone away. This is a convenient method but it only will produce pain relief for a few hours. If you are searching for complete permanent pain relief you are better off exploring a different toothache remedy. Another easy to make remedy for toothache pain relief is water containing salt. It is a common method to use after teeth are pulled but it is also useful when combating a toothache.

It is very important as a nurse that you make sure to look at your client’s wounds and do everything possible to improve the wound rather than making it worse. Making sure that your clients skin is dry and making sure that every two hours they are turned will help prevent this problem. Symptoms of a wound infection can be identified as “increased body temperature, strong malodour, itching, warmth of peri-wound skin, and delayed healing” (Hughes, 2016). Making sure that your patients have dry dressings should be a part of your assessment and something you always look for. If there is any drainage on the dressing make sure to change the dressing and initial, date, and time the tape to keep record and be able to know how frequently the wound dressing is being changed.

Whether you take your showers when you first wake up or right before you go to sleep, you have dirt that builds up on your skin. When using the water, don’t use too hot of water but instead semi- hot. The hot water will strip away natural oils and your skin will be prone to damage. Hot water can also cause your skin to become dry, when cleansing your skin there’s usually instructions for how long you should keep it on, but if not, dermatologists say you shouldn’t keep it on for longer than 2 minutes to prevent irritation. When you’re done with the shower, PAT your face dry instead of vigorously rubbing your skin, if you pat your skin then some water will stay over, which the moisturizer will keep on your skin, which brings me to the next part, Moisturizing.

In using the heating pad, be sure that the temperatures are just right so that it will not burn you. In many cases, hot or cold compresses will eliminate the pain for several minutes, but it is ideal that you leave it for around ten minutes to ensure that the pain completely goes away. • Massaging your affected foot is also good for foot cramps Massage is the instant reaction of many people when it comes to foot cramps. You can do this by applying pressure on the area of your foot that is cramping and firmly press on the spot where the pain is. A soft or hard touch can be proper depending on which way can reduce the pain.