Sleep inertia is defined as the feeling of grogginess and disorientation due to awakening from a deep sleep. This can cause inconvenience to those who must perform a task immediately after waking up from a napping period. B. Napping for too long or taking a nap late in the day may interfere with the duration and quality of nighttime sleep. It can hinder a person’s ability to get enough sleep at night; it makes it difficult for the person to fall asleep as well. Transition: Napping has been shown to be an effective means of countering persistent sleepiness.
When these problems occur on daily basis and interfere with our life, they may indicate a sleeping disorder. Sleep disorder affect our ability to sleep. Depending on the type of disorder, people may have a difficulty falling asleep might feel tired throughout the day. Lack of sleep can have negative impact on our health, energy and behaviour. DYSSOMNIAS It is a type of sleep disorder which causes excessive sleepiness or difficulty in staying or falling asleep.
Sleep disorders are characterized by abnormal sleep patterns that interfere with physical, mental, and emotional functioning. Insomnia is the clinical term for people who have trouble falling asleep, difficulty staying asleep, waking too early in the morning, or waking up feeling unrefreshed. Sleep apnea or loud snoring caused by an obstructed airway, sleepwalking, and falling asleep spontaneously, Restless leg syndrome and bruxism or grinding of the teeth while sleeping are conditions that also may contribute to sleep
Sleep paralysis is a condition in which an individual awakens in the middle of a dream (“Sleep Paralysis Treatments”). This often occurs during the stage of sleep known as REM sleep, or rapid eye movement, which is the stage in which our dreams occur. REM sleep is responsible for our inability to move during sleep, due to brain chemicals being released through the body, which forces it to keep still. Without this, one may move during
Not only this, but it is during this time where vital processes happen that allows the body to function. Some of the various processes that occur include bone repair, muscle repair,tissue growth, and human growth hormone (HGH) (“What happens sleep”,n.d), Once this repairative state of sleep passes, lastly , comes the most widely talked about stage known as REM. Here, is where most of our dreams occur and is where all our arm and leg muscles become paralyzed to prevent us from reenacting our dreams; not only this but brain activity flourishes (“sleep”,n.d). While this does not directly affect why individuals should sleep more, the amount you increase or restrict daily hrs, does.With such vital processes and stages occuring while sleeping, it comes as no surprise that affecting the number of yours you sleep directly affects your health, both for positive and for negative. It also lies here where the major benefits of sleeping more take place
There’s plenty the medical field still doesn’t understand about sleep. In fact, no one is quite sure why human beings need to sleep. But sleep is absolutely vital. Sleep plays a major role in human health. A poor night’s sleep has significant negative effects.
These gimmicks are useful for buying some time to get yourself to the nearest place to pull over safely. However, they work only for the short-term. With enough fatigue and sleep deprivation, you can fall asleep while drinking a cup of coffee or even standing up. People have even fallen asleep while running on a treadmill. The only true antidote to falling asleep is getting plenty of sleep.
The sleep cycle goes from light non-REM sleep to deep non-REM sleep, and then to REM sleep. During the state, the body repairs and energize itself (Peterson, 2010).We know that each time we sleep, the patterns of electrical activity in our brains change from the rapid waves of wakefulness to the slow waves of deep slumber. Then, periods of intense brain activity begin, much like those experienced during wakefulness. But the sleeper still sleeps, with
This device reports apneas, hypopneas, snoring, SpO2, and breathing patters. After evaluating all the results, the physician will discuss the results with the patient and decide the proper treatment. Insomnia is an example of these disorders; it refers to the person’s taking a long time to fall asleep or difficulty to remain asleep. Stress, anxiety and other mental problems can cause this type of disorder, along with external factors as jet lag. It is also caused by hormonal and digestive problems.
They have tried to make it a safer treatment these days by giving the patient muscle relaxants to help control the person’s seizures and they also use anesthetics to put the people to sleep so they are sleeping during the treatment. To me this seems exceptionally dangerous and not worth the risks. One of the risks is the memory loss that people have after the treatments. It is very possible that you could lose some very important things from your memories. Having seizures is dangerous and does destroy brain cells.