General Purpose: To persuade Specific Purpose: To convince my audience that a low Vitamin D level is a dangerous issue. Central Idea: To persuade my class that Vitamin D deficiency is very harmful to one’s health since it leads to numerous bone disorders. Moreover, I will provide them with solutions to keep Vitamin D at an optimum level. Method of Development: problem- solution. Visuals: Slides & images , vitamin d pills. Audience: Classmates as well as anyone who cares for their health/well-being. Introduction: I. I had a blood test last week, and the doctor showed me the results with a worried expression on his face. He asked me, “Did you know that your Vitamin D level is very low? ”. I laughed, “So what? It’s not like I have Cancer, …show more content…
Vitamin D, is also called the “sunlight vitamin” since when you are exposed to the sun’s rays the vitamin is produced in your body. It is vital for bone and muscle health. The daily required dosage of Vitamin D is 600 to 800 IU/day …show more content…
There are many solutions to bone disorders, but only of them is really effective A. Let us begin with the easiest and only natural method to increase Vitamin D intake , Sunshine! Now , you are thinking that the solution can’t be that simple, but it is. When our body is exposed to the Sun’s rays , it converts cholesterol into Vitamin D. In fact , Sunlight offers 90% of the body’s Vitamin D. I am not convincing indviduals to resemble a bag of Cheetos. The UK Cancer Research Center recommends getting enough safe Sun exposure daily for 15 minutes between 10 a.m and 2 p.m. A person with a dark skin tone may require 90 minutes, while the elderly require about 30 minutes (Vitamin D, 2015). B. Until now , Society has been misled by the beauty industry that the Sun is dangerous and that it causes Skin Cancer. They have recommended that a person should instead resort to supplements as well as Vitamin D fortified foods . Clearly , the Sun isn’t dangerous , overexposure to it is. The same thing applies to Vitamin D pills, till now no one knows what amount is safe and an overdose would lead to HyperCalcemia , which produces Kidney stones, meddles with your heart and brain, and damages your bones. Still, Vitamin D experts are increasing the daily amount needed well aware of the risks. So, some people opt for what they consider the safest way to get Vitamin D – Food. Vitamin D is commonly found in Dairy products , fatty fish, orange juice , egg yolks…etc. Nevertheless, one requires
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Assignment #3 Two vitamins that I do not meet the guidelines for daily consumption from the 2010 Dietary Guidelines for Americans are vitamins A and D, which are both fat-soluble vitamins. The primary function of vitamin A is maintaining the function of the cells that line the lungs, stomach, urinary tract and bladder, intestines, vagina, vision, skin and immune function. Having a low intake of vitamin A could increase my risk of vision problems such as age related macular degeneration due an inadequate amount of carotenoids such as lutein, zeaxanthin, and beta-carotenes. The recommended amount for me according the Dietary Reference Intake (DRI) for Vitamin A-RAE is 700 mcg and for my weekly average I consumed 279.2. If this vitamin is taken in excess it can have harmful effects such as liver toxicity and birth defects.
Other reality-TV families have their California dream houses and Jersey McMansions. But the hottest stars of the moment live in a cramped white clapboard house in rural McIntyre, Ga., where the Christmas lights stay up year-round and the train tracks run alongside the backyard. Inside, it’s worn but homey. And other than her dad’s shrine to Dale Earnhardt, the only nod to decor is Alana Thompson’s impressive wall of pageant trophies and tiaras. There, the 7-year-old giddily spins in circles while posing for a PEOPLE photographer.
Anderson’s suggestions convey a persuasive tone as she tries to lead elementary students into a healthier path, and believes that proper nutrition and exercise helps students improve brain function and physical activity. Anderson goes deeper into her argument by providing evidence and emotional appeals relating students’
In western society, the depiction of health usually presides in skin tone. No one wants to be “pale” or “pasty”, so being tan is encouraged like a fashion trend. The tanning salon industry is skyrocketing along with the trend of “soaking up the sun”. It is little known that the “glorious” tan that everyone wants to achieve by sitting out in the sun for a few hours is a defense mechanism designed by the body to stop the harm that ultraviolet rays (UV rays) may cause it. UV radiation has detrimental effects on the human body.
As a customer, it is always good to ask questions about advertised medications that you may think might help you. As you are aware, vitamins are important element that is needed to help the body grow and also to keep it healthy. In terms of vitamin B6® also known as Pyridoxine is a water soluble vitamin meaning they have to be replaced all the time since they leave
Daily vitamins for your children have great benefits. • Doctors. In a recent study about children and vitamins, positive benefits were shown for those children who received them daily. 2. You work as a consultant for banks and investment firms, helping them with their advertising efforts.
"It will probably rain tomorrow,” Margie said, “but the picnic will not be cancelled since the park has a shelter.” It will probably rain tomorrow, Margie said. But, the picnic will not be cancelled, since the park has a shelter. “It will probably rain tomorrow”, Margie said. “But the picnic will not be cancelled since the park has a shelter”.
Main Argument and Thesis The main point of the article is that diets can often be dependent upon geographic surroundings. Diets can provide essential nutrients and minerals in various ways. Supporting Evidence The authors, Patricia Gadsby and Leon Steele, support their main point through using nutritional evidence, referencing scientific studies, and providing dialogue from multiple individuals.
I face the not-so-average questions of, “Why do you have a wire hanging from your hip?”, “Do you need to go shoot up your drugs?”, and the best one yet- “You eat salad everyday. how did you get diabetes? You’re so skinny, I don’t understand!” Yes, I eat salad. Yes, I am in good shape.
Do you know why it is important to get children, teens, and adults vaccinated? Well I’ll let you know why it is important. The first reason why to get vaccinated is because you have a less likely chance to catch a disease. The second reason why it is important to get vaccinated is because a disease can turn into a worldwide epidemic. The last and third reason is so you can maintain a healthy life.
There are lots of stories that can be found online of people stating that they have changed their lives and improved their health for the better because they have naturally reversed their diabetes, but is this actually possible? When talking about reversing diabetes, it actually means that the person suffering is not as dependable on diabetes medication anymore and some people find that they don’t need to take their medication anymore. However, diabetes is a serious illness and all care should be taken seriously, so it is very important to speak your doctor before coming off any medication or changing your lifestyle. Diabetes is a serious and life changing diseases. A diabetic person has high blood glucose, also known as hyperglycemia.
The results showed that drinking milk actually negatively impacted the women 's bone health. Although to most this would come as a surprise, Dr. Amy Lanou, nutrition director for the Physicians Committee for Responsible Medicine supports this study by stating that: "The countries with the highest rates of osteoporosis are the ones where people drink the most milk and have the most calcium in their diets. The connection between calcium consumption and bone health is actually very weak, and the connection between dairy consumption and bone health is almost non-existent". This is because milk has an acidifying effect on out body’s pH, and as calcium is a sublime acid neutraliser, it is utilised to return our body to its natural pH. Since the only place calcium can be found in such vast supplies is in our bones, this then results in calcium
Speech Category: Persuasion Speech Topic: Go Exercise Weekly! General Purpose: Motivational Specific Purpose: The purpose of this speech is to motivate my audience by discussing the problems with not exercising regularly, offering solutions to the problems, and showing them different activities that can make exercising enjoyable.