Fitbit also appeals to subcultural groups with a shared desire for togetherness and fitness with Fitbit communities in large cities. To develop greater cultural influence, business management can use Fitbit technologies as an element of employer wellness programs to change employee behaviors to foster increased productivity and health (Palladino, 2015). This affords businesses an opportunity to incentivize employee health with the wearable technology to track individual biometrics without compromising personal information (Palladino,
What does Wellness mean to you? To me wellness means many different things. In some aspects of life, I think wellness means doing what makes you as a person happy, such as finding the career path that you find fulfilling. For me wellness means many things, being a good father to my children, a good husband to my wife, and being the best I can possibly professionally, and personally. Being a personal trainer I get to help people reach their fitness goals, whatever they may be.
It helps the people with specific needs in raising their morale while building the positive behaviour towards their life. This therapy helps in the treatment of depression, suicidal tendency, and changes in personality, and anxiety. The educational and vocational interventions help the patients of specific needs to gain their independence in their daily lives. This further helps the people to gain the knowledge along with the accurate information about the recent conditions in such a way that they can implement the approach of self-help in development of their independent life (Johnson & Souza,
Moreover, exercise can also improve the mental health as it improves memory, helps to sleep better, and alleviate stress. In the article “The Mental Health Benefits of Exercise,” (n.d) the author indicates that doing simple exercise can make a difference, regardless the age or fitness level, one should learn to make the exercise as a tool to feel much better. Thus, everyone has to take the exercises as a daily routine in order to enjoy good
APTA vision statement for physical therapy “transforming society by optimizing movement to improve the human experience” is an important component that can contribute to the quality of life for all people. I do believe that making the best use of movement can improve one's human experience. The human body is made up of joints and tendons that had evolved to help humans achieve movement. The human body is designed with the ability of movement, no matter how small. Optimizing this ability should help transform society.
To begin, the physical activity that comes with playing ringette has shown be the importance of maintain a healthy lifestyle. Similarly, on an intellectual level, ringette has taught me so many life skills. Furthermore, through the comradery of ringette, I have developed socially in ways I would have never been able to without ringette. Ringette has demonstrated to me that one faces both triumphant wins and humbling losses. It is the hunger to bounce back and always seek to be better that is key to both continuing the sport and to have success in life.
As you know, exercise is very important for your physical health. Exercising regularly helps keep your heart healthy, lowers your risk for type 2 diabetes as well as some cancers, and helps you get stronger muscles and bones. This is common knowledge for most people, but what if I told you that exercise has even more benefits that aren’t just physical? Today I will be informing you about the benefits of exercise on your mental health, resiliency and academic performance. First, I will describe the relationship between exercise and academic performance.
What effect would be changing your behavior have on your health? Provide two positive effects that may result by changing your behavior? The two positive effects that will help me to change my behavior are to stay positive and keep positive attitude towards my goal. Secondly, join the fitness club which will make me feel active and tension free. IV.
Personal Statement My A-level subjects; Applied Science, P.E and Sociology have made me decide to pursue a career in Sports Therapy as I believe that is the key to improving an individual’s physical health. In my studies, I have learned the anatomy of the body in greater detail such as understanding that our body has various types of levers; fulcrum, resistance, and effort. And the different classes find the amount of force the muscle can produce and the size of these levers are what find the range of movement. Therefore, I am eager to want to deepen my learning more as the practical approach to science has appealed to me, making me want to know how to analyse the body and increase efficiency of an athlete’s fitness. Alongside with PE, I am studying Applied Science.
By keeping a consistent workout schedule individuals can become more organized and have an escape from reality to work on themselves to improve their figure and state of mind. According to BBC, “exercise boosts the blood (and therefore oxygen) supply to the brain – which helps give it the energy to think. It might also promote the growth of neurons and perhaps encourage the release of certain neurotransmitters and growth hormones that are crucial to the brain’s overall health. All of which could contribute to better concentration and memory”. This alludes to the explanation of how the gym highlights bodybuilders