Refined sugar, and those in simple carbohydrates (like white flour bread), reason for most of the weight gain people experience after reaching maturity and before reaching maturity. Especially since level of physical activity has decreased in the U.S, and the level of sugar consumption has increased. Many people if not stopped from the high levels of sugar may not only experience obesity but they can experience worse obesity-related health issues like non alcoholic fatty liver disease, heart disease, high blood pressure, stroke, gallbladder and liver diseases, osteoarthritis, gynecological problems such as infertility, respiratory problems, sleep apnea and colon, breast and endometrial cancers, bad cholesterol and depression which leads to so many more health
Often shopping special sales can save you big time. Start shopping smarter and you’ll save big time while eating healthier foods. Cut Out Junk Food Last of all, if you want to eat healthy food and save some money, cut the junk food out of your diet (ok I know what you’re thinking…you just can’t do without your ice cream or cookies…). Don’t put it on the grocery list. These foods are not only bad for you, but they really add up when you buy them.
They often eat unhealthy snacks which contains high level of sugar and fat because they have not enough time to cook a healthy meal. Moreover, it is very common nowadays to snack excessively or to drink a lot of sugary drinks or beer when watching some exciting programs, like sports, action movies or thrillers. Hence, people get eating disorders and have to deal with obesity. Watching too much television considerably reduces physical exercise and slows down metabolic rate of obsessive viewers and at the same time, promotes unhealthy eating choices. According to Samantha Olson in her article entitle “Childhood Obesity Risk Rises Up To 60% When Kids Watch 1 Hour of TV”, that TV can creates young coach potatoes which can lead them to obesity.
in the short term they will suffer from depression and obesity and in the long term they can suffer from dangerous diseases such as blood pressure which leads to heart attacks and death. So, we can say that people having daily fast food are leading themselves to death. Junk food is not only harmful for people health but it is also harmful to our environment as it pollutes air and water and can also lead to global warming .it is very clear that fat or junk food is a temptation to everyone because they are available everywhere but people must think of the bad effects of this bad habit, they should avoid eating fast food meals and replace these meals with healthy food, they should have a healthy diet which is full of calcium which is very essential to the formation of their bones and also useful for their children, they should encourage their children to eat fresh food , fruits and vegetables which is very essential to their bodies , by doing this people will protect themselves and their children from dangerous diseases, in short we can say that healthy food leads to healthy
The body responds by releasing hormones to lower the blood sugar levels but ends up overbalancing and causing a blood sugar crash that leaves you feeling tired and hungry. Over time, eating too many carbs can once again harmfully affect your ability to control your blood sugar levels. People who eat a High GI
People that eat too much fast food are becoming fat, and addicted on this unhealthy food that causes obesity and a lot of health risks. Fast food is harmful to a human's body on so many levels, thus causing chronic diseases. Junk food is not good for us and we know it, but it is
Increased malnutrition is caused by poor diversification of diets such as relying too much on starchy staples. Thus, the consumption of a variety of foods is important for positive health. Malnutrition can be reduced by the consumption of diets having animal sources, vitamin-rich fruits and vegetables as well as nutrient-rich legumes (Arimond and Ruel, 2004; Thompson and Amoroso, 2011). According to the FAO, IFAD and WFP, (2015) about 800 million people do not have sufficient access to calories. A low intake of vitamins and minerals causes about 2 billion people all over the world to suffer from micronutrient malnutrition (IFPRI, 2014).
Studies today indicate that people are experiencing higher bouts of depression than in the 18th and 19th century when work and life was considered more difficult. (factual example - McAuliffe 43) 2. The article reports that 12.6% of Americans suffer from anxiety and another 9.5% suffer from serious depression. (statistic - McAuliffe 42) C. Our eating habits, combined with our lack of exercise is purported to be the "second leading non-genetic contributor to death in the U.S." (factual example - Camenzind) 1. Nutritionist Phyllis Hall stated that we tend to eat foods that are high in fat, which produce high levels of cholesterol in our blood, which in turns leads to plaque in our arteries.
Even without diagnosed medical conditions, obesity can cause episodes of shortness of breath or wheezing with little exertion. Obesity can play a important role in the development of sleep apnea and asthma. Fast food can trigger digestive problems, the fats soaked in fast food gets deposited onto the walls of the stomach lining, which cause the increases of acid production. Spices loaded in them stimulate the stomach lining. Lack of fibre in them hampers digestion, increasing problems such as constipation and haemorrhoid.
There is a concern that processed food isn’t the best choices for our children’s health. Although, processed food, such as fast food, sugary drinks, and candy are inevitable to not consume for the majority of kids, guardians must have ways to feed their children with healthy food to prevent them from further disease, such as diabetes and heart problems. A. Unfortunately, the problem of obesity is dramatically increasing among children, and being overweight is a condition alarming the U.S people Due to the moderate consumption of unhealthily foods, leading to record levels of diet-related illnesses and rising health risk of becoming obese. 1.