Snoring Research Papers

IV. Is That Snoring Healthy? General snoring cannot cause any serious health issues. However, it can leads to other health issues. Fortunately, the vast majority of people who snore do not have a medical problem. However, it has some minor effect on your health and lifestyle. It is stated that the snorers are not getting the best possible sleep themselves and the average snore loses more than one hour of sleep every night. It can cause fatigue and sleepiness. They tend to be lack of focus in your work because lack of sleep. If one partner snores, their marriage life can result in a halt. Proper rest help person to maintain healthier libido a more active sex life. However, people can manage this snoring effect with proper treatments.

V. Treatments

Counter action to causes of snoring, one can manage to lose weight, avoid alcohol, stop smoking, avoid use of medications and use proper sleeping position. After this, another method is using natural remedies for the treatment. It is said that you can treat it by consuming ginger, arctium fruits, immature bitter orange, wild-yam, honey. Then you can use oils to treat snoring as well. These oils are made from marjoram, eucalyptus, peppermint, rosemary, and lavender. Generally, these oil products are used to clear nasal congestion and relaxing the throat muscles either by inhaling and applying on the throat and neck. For example, peppermint essential oil soothers the respiratory system by relieving congestion by putting three to four drops of peppermints oil into a bowl of hot water and inhale the steam. Some drug can be used to stop snoring by taking the pill or spraying on your nose. However, some do not recommend using these kinds of medicines because these are not prescription medications that have been extensively studied, tested, and proven to be effective. Other way of treating snoring is using some