Insomnia College Essay

Wide Awake Hypersomnia, Parasomnia, and Rapid Eye Movement sleep are some of the different types of sleeping disorders. According to the article Sleep Disorders written by Marie L. Thompson, there are about 70 different sleep disorders. Sleep disorders are chronic sleep irregularities, which drastically interfere with normal nighttime sleep or daytime functioning. Sleep-related problems are the most common complaint heard by doctors and psychiatrists, the two most common being insomnia, and hypersomnia (Thompson). What is Insomnia? What are some of the symptoms? How can a person prevent this? Insomnia will effect a person at some point in their life, but there are ways to prevent sleeping disorders by knowing the treatment and causes.

This includes a balance of rest, recreation, and exercise. People should also learn how to manage stress in their lives (Insomnia Sick!). For instance, adopting certain lifestyle habits may help promote restful sleep and prevent insomnia, including the following recommendations: avoid smoking tobacco and consuming alcohol; avoid or reduce caffeine consumption; allow two hours between the evening meal and bedtime; avoid eating salty, sugary, or fatty foods close to bedtime and watch fluid intake near bedtime; exercise regularly during the day; reserve the bedroom for sleeping; watch TV in another room and avoid disturbing programs before bedtime, such as those with violent or frightening content; when going to bed, it helps to focus on regular breathing rather than on thoughts or worries; learning a relaxation technique or meditation method and practicing it regularly can help; keep the sleeping room at a comfortable temperature-not too hot or cold; open a window just enough to allow fresh air to circulate; take a warm bath or shower before bed; get up at the same time every morning regardless of how many hours of sleep were gained; if accustomed to napping, it is alright to continue (Insomnia Gale Encyclopedia). A healthy diet can also reduce the risk of insomnia (Insomnia Sick!). Without doubt, insomnia has numerous causes and treatments, so the amount of time may vary before results are seen (Insomnia Gale Encyclopedia of