Integrative Health Coach

Wellness coaching is growing rapid over the years to help improve the quality of life and breaking old habits. It is becoming an active strategy in many therapeutic fields to be used to help with prevention, health promotion, and encouraging individuals to make a change for the better (Clark, 2013). Wellness coaching is based off positive psychology to help motivate and help people to reach their goals in their health (Collins, 2009). Wellness coaching focuses on the individual’s well-being and overall health by giving the individual support, motivation, and goals to get to where the individual wants to be (Grodzki & Allen, 2005). Wellness coaches are trained to help individuals to work towards his her goals that are focused on wellness and physical health (Nelson & Shckley, 2013). The wellness coach is able to narrow their field by focusing on prevention or helping people with existing health concerns (Grodzki & Allen, 2005). With narrowing it down with prevention or existing health illness, a wellness coach can focus on another topic with step-by-step programs, weight loss, and

In the past 18 months, I have continued to shadow various physicians across a variety of specialties that serve different communities. Each time, I am amazed at their ability to heal patients with various ailments. This sense of wonder leaves me wanting to learn more and motivates me to eventually become a physician that has the ability to heal all of these patients as well. In addition, I have shadowed physicians for their full twelve-hour shifts, so I have seen all of the aspects of the career. Though there may be some less desirable aspects, such as the required time spent completing charts, I realize the importance of it.

It is clear that coaching has an immense role in assisting and building remarkable workplaces and great organizations. It is notable that people who want to achieve their goals in due time face some challenges in their way. Coaching is the entire process of assisting individuals develops their ability to think about things such as people, relationships, problems, customers and the future. It remains clear that coaching assists people to unleash their full potential (Fletcher, 2012). Coaching helps individuals concentrate on the things that make them get stuck and then overcome them.

In utilizing the instructional strategy, based on the social cognitive theory - lecture, quiz, games, and brain storming, the function shifts to an instructor, teacher, manager, and administrator. The function also shifts to a consultant or resource person to all the other members of the team – the Dietitian/Nutritionist, the Licensed Vocational Nurse, and the Fitness Instructor. The role also involves acting as a communicator, reporter, and advocate for health to the community. In conclusion, the roles are much more and encompasses a wider range, as the health education specialist wears many hats in the bid to reduce incidence of childhood obesity and adult onset of type II diabetes in Vista

First, we are clinicians to which these patients seek for our expertise to address their health problems. Secondly, we are diagnosticians whereby we seek the underlying causes of our patient’s health issues. Third, we are educators to which we help our patients cope and understand their health conditions. And lastly, we aspire to be the catalyst for a positive change in our patient’s concept of wellness and health. And truly, when we achieve our roles as catalysts for change for our patients we exude the transformative power of physical

I can honestly say that nutrition was not my first choice, or at least I thought it was not my first choice; for the past few years I always assumed that physical therapy was my future career. I spent my four years of undergrad studying Exercise and Sports Science because I wanted to learn every aspect of the human body, the biomechanics, physiology and even the human psyche of how the body interacts and ways to improve upon so that I can become a good physical therapist. During this time and actually before attending college, I was always in self-awareness of my body, nutritionally and physically. Consciously aware of what I was allowing into my body and making an effort to be physically active was a life hobby for me, little did I know that this was an immense stepping stone for what I was truly meant to be. On a regular basis, to stay fit and healthy, I would research healthier alternatives, exercise programs and preventative measures.

I try to think of myself as a person that puts an emphasis on health and maintaining a good physical condition overall. I drag myself to the gym daily and try to eat as healthy as possible. The eating part being the hardest thing to accomplish. I have spent a fair amount of time reading on what to eat and not to eat. I have noticed that for every positive review on any supplement or food item there is a negative review as well, and sometimes I discover a power food item that everyone is drinking or using.

No one can deny that stress can be caused by many reasons. For instance, you may not like your job, money matters, quarrel with your boy or girl friend, stress is something that you cannot avoid. Generally, stress attacks when you start thinking that you are the victim of circumstances or most importantly when you feel that a situation, things, or work will not be solved by you, that’s when you place yourself under stress. However, fortunately stress has a solution within the world and their easy ways to reduce stress in your life. For example, organize your days better so nothing is left to the last minute. If stress is beginning to make an inroad into your life seek counseling. This can help sort deep-rooted problems, unrealistic aspirations,

I finally landed a Diet Tech position, which has provided a wealth of knowledge in the area of clinical nutrition. While working in the clinical setting, I have discovered my love for medical nutrition therapy. Here, I feel that I truly contribute to a piece of the puzzle in helping a patient achieve or meet their health goals. This gives me validation to why I chose to become a nutrition professional and someday, a

You decided to become a coach because you are driven to serve. You want to help people achieve their goals and dreams. You want to live a life of passion and purpose. You want the freedom of being paid to do what you love to do.

Being a student at Frostburg State University has allowed me to participate in a number of student organizations as well as leader positions and experiences. As a current mentor in the Read to Succeed program, which is geared towards helping young local students understand and develop fundamental reading and math skills, I have learned the depth and importance associated with maintaining an active role in the community. Such an experience has also helped me to enhance my own leadership skills as the current president of the Student Health Advisory Committee (SHAC). This student organization partners with the university’s health center, Brady Health Center, in providing and promoting health to students and members of the community. As president, I not only work side by side with the diligent members of the organization in advocating healthy lifestyle choices to students, but

Based on the Dietary Guidelines and Healthy People 2020 Objectives, I stand far ahead most of my corresponding Americans, because I genuinely work to improve my health. When contemplating meal choices, I concentrate on low calorie, low fat, and low cholesterol options. I opt for dietary foods containing whole grains, healthy fats, calorie dense, and fresh ingredients. Rather than looking to a fast food chain or grabbing the nearest choice, I research the food I plan to consume and take time to compare my choices. Along with healthy food choices, it stands essential to participate in physical activity, if maximum health remains the goal.

SOAR Essay “ A coach is someone who tells you what you don't want to hear, who has to see what you don't want to see, so you can be who you always known you could be.” Tom Landry, one of the greatest football coaches of all time, said this is what it takes to be a coach. A research done on Australian coaches shows that “Coaching has the potential to play a significant role in shaping an individual and community’s identity, culture, and knowledge.” Coaches play a very effective role not only on kids but on adults as well. You can go to coaching for anything you need help with in life.

Nutrition Topic: Nutrition Organization: Topically Specific Purpose: To inform my audience the importance of proper nutrition I. INTRODUCTION A. Attention getter: Did you know that more than two thirds of adults are considered to be overweight or obese in the United States? If obesity rates stay consistent, about 51% of the population by the year 2030 will be obese.

Besides a coach an athletic trainer is the right hand man to an athlete. As an athletic trainer there are many tasks that keep us going. One is the athletes themselves and all of the requests they come in and demand. From recovering from an injury to preventing a life long injury from reoccurring trainers are always on the move. Prioritizing, viewing a wide variety of injuries, and differing work fields are just a few of the benefits that you get when you are a trainer.