Intermittent Fasting Persuasive Speech
intermittent Fasting Intermittent fasting--what is it and why should you care? Well, for starters, it is not a diet in the sense that you change what or how much you eat. It is much more a way of life in that the only thing you change is when you eat. That's it. Keep eating the same foods you enjoy now, and consume the same amount of calories. You will burn fat and gain muscle mass in the process. And you will not have to increase your exercise regimen one iota. In fact, many have reported reducing the amount of workout time by as much as 67 per cent. Sounds pretty good, right? So how does it work? How do we get all these health benefits from a 16 hour fast? I didn't even mention all the benefits, but we'll get to those. First, let's look …show more content…
The long and the short of it--do your research, and be consistent. If you want to ease your way into it for the first couple of weeks, that's fine. There are many health benefits to be had, and, surprisingly, increased energy levels is not the least of these. If you try it and find that it is not for you, maybe think of looking at a different protocol. The 16/8 (14/10 for women) protocol outlined here works for a lot of people and is very popular. Most important, it is very doable. Keep it simple, stay consistent and your potential for success is through the ceiling and into the clouds. Have you tried IF? Let us know about your experience in the comment section
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Intermittent Fasting Research Paper
309 Words | 2 PagesThere are several recommended methods of intermittent fasting and time frames for consumption of food and beverages. For example, there is the 8/16 cycle, which is a specific time of food consumption within an 8- hour window by skipping breakfast, and eating your first meal at noon and your last meal at 8 pm. Most people prefer this method because it is mostly durable than choice of methods. In additional to the 8/16 fasting cycle, and method is the 5:2 day per week fast, which involves eating a 5-day of the week, while restricting calories to 500-600 in two days of the week. In addition to the 8- hour window, and 5:2 days per week, Despite the method of choice, many people seeing promising and beneficial results.
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Eating Meat Persuasive Speech
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Short Essay On Intermittent Fasting
848 Words | 4 PagesFor those who eat three meals a day plus snacks, the concept of intermittent fasting may seem like mind-boggling idea—or only for those who need to shed a few extra pounds. But intermittent fasting isn’t as extreme as it seems, and it has been shown to provide a variety of health benefits aside from weight loss—though it can certainly help with that, too. An intermittent fast means that you don’t consume anything other than water (with a few exceptions) for 12 to 16 hours or longer. Some people fast for an extended period of time between dinner and breakfast the next morning, while others may fast for one full day each week.
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Persuasive Speech On Fasting
1286 Words | 6 PagesFasting means that you refrain from eating certain foods, drinks, or both, or even eat anything at all for a period of time. There are modified fasting methods in which you can drink fruit juice, teas and detox drinks that are relatively easier to follow than fasting where you only drink water. However, these modified fasts must also be followed for a limited period of time. RECEIVE IT FREE OF CHARGE I want to receive my ebook and the coach 's monthly advice Adresse email
World Hunger Persuasive Speech
568 Words | 3 PagesHave you ever had to go to bed hungry because your parent or parents could not afford to feed you? If not, could you imagine yourself going to bed hungry? Unfortunately there are millions of people who do. According to Foodaid.org there are more than 795 million people in the world who do not have enough food to eat in order to enjoy a healthy life. If you do the math, that’s about 1 in 9 people global that deal with the issue of hunger.
Healthy Lifestyle Speech
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