Interpersonal Interview Reflection
During the initial conversation with my partner, it was clear that she already had a basis for a goal in mind on how to change an aspect of her health. Although she already had been worked towards incorporating paleo-based meals into her everyday diet, my partner found it difficult to continue these eating habits during the weekend. By utilizing motivational interviewing techniques, I was able to get a better grasp on exactly what my partner wanted to change when it came to her health. After asking the introductory question of what behavior my partner would like to change, we began discussing more specifics, which helped form a baseline of what her eating habits were and what knowledge she already had about the benefits of changing her diet. …show more content…
To determine where my partner was at in her progress towards reaching this goal, I asked her a series of questions. The first question asked was “Have you thought about changing your eating habits in the last few months?” To which my partner simply responded yes, often. I proceeded to ask about her knowledge of the benefits of having a paleo-based diet. She stated that she had first hand experience with the benefits since she had been trying to incorporate more paleo-based meals and had felt better the more she followed the diet. Additionally, I asked if she had access to paleo-based recipes and food, in which she said she had both. To determine if she was already at the action stage of change, I asked if she had already started eating two paleo-based meals every day. She explained that she does eat two paleo-based meals almost every weekday, but not on the weekends, which is where she really wants to focus. After asking these questions, I determined that my partner was at the preparation stage. She already had been eating paleo-based meals fairly often, however she had not fully committed to eating two paleo-based meals every day. She was past the contemplation stage, however, since she had already begun collecting recipes and even started changing her diet. Overall, my partner was about ready to be in the action phase, she just needed to prepare slightly more to have a successful transition to the action stage of
Personal Narrative: The Paleo Diet And Crossfit
221 Words | 1 PagesI asked him what program he was following and he told me about the Paleo diet and Crossfit. This got me excited and I called my wife and told her about the Paleo diet and Crossfit. Later that day I did some internet research on the Paleo diet and ordered a cookbook. That same
Paleohacks Cookbook Research Paper
981 Words | 4 PagesHave you ever heard of the Paleo diet? Paleo diet is a lifestyle based around eating real foods, namely organic foods and unprocessed foods that help you stay healthy and energetic, get lean and muscular body, slow down the aging process, and even prevent cancer and heart disease and so on. If you are one of those people who are eager to try the Paleo diet and looking for healthy and delicious Paleo recipes, then the Paleohacks Cookbook is an ideal choice for you. In this Paleohacks Cookbook review, I will show you details about what Paleohacks Cookbook is and how Paleohacks Cookbook will benefit you.
Modern Day Paleo Diets
622 Words | 3 PagesThe Paleo diet is focused on enhancing the quality within your modern day diet. It really is founded upon the thought that today 's family genes are in reality the consequence of life situations that had been formed more than one million years in the past inside our history -- the time period of the caveman. Given that gardening as well as the growing of crops similar to wheat just have existed for approximately 10,000 years, our physical structures never have adapted to correctly break down these kinds of food solutions. It takes a lot longer time for human beings to evolve their metabolic rate along with body structure to several routines. Humans never have had plenty of time to change our family genes to ingesting legumes, dairy productss,
Essay On Motivational Interviewing
1410 Words | 6 PagesIntroduction Motivational interviewing is a collaborative, person-centred form of communication which focuses on the language of change. ‘It is designed to strengthen personal motivation for and commitment to a specific goal by eliciting and exploring the person’s own reasons for change within an atmosphere of acceptance and compassion’ (Miller et al., 2013, p.29). The technique of motivational interviewing was developed by two psychologists, Bill Miller and Steve Rollnick. Motivational interviewing is therapeutic to patients as it is based on a partnership, rather than a nurse-patient relationship (Heckman et al., 2010). There are four processes of motivational interviewing; engaging, focusing, evoking and planning.
Mock Motivational Interview Reflection
463 Words | 2 PagesMy mock motivational interview was done by myself as the therapist and Ph.D. student. Rachel, as my mock client. In the mock interview, Rachel was newly diagnosed with type 2 diabetes and was having trouble with changing her eating habits. She is an active young adult who enjoys having drinks and going out to eat with friends and family. She try’s to eat healthily but is not ready to just stop eating her favorite foods cold turkey.
Michael Pollan Vs Maxfield Essay
730 Words | 3 PagesThey need to clear their minds from all of the information they are being told and just do the right thing to help them become healthier. For example, in Maxfield’s argument she talks about how people need to trust themselves, their bodies, and meet their needs. She says that if we can do this then we will be able to free ourselves from the formulas that are controlling our lives health and how we eat. In Pollan’s argument he talks about escaping from the Western diet and that the only way to do this is to stop thinking and eating that way. Pollan says if we can stop letting all the theories get in the way of how we eat, then we will be able to stop eating the Western diet and start eating in a much healthier way that will be more beneficial to our
Paleo Diet Essay
516 Words | 3 Pagescontrasting advocates of the Paleo diet argue for contrasting levels of strictness; some purists imagine in cutting out harvest able legumes such as green beans and allowing the merely beverages to be h2o and green tea, while others say that it's okay to be loose on the rules since, after all, this is the 21 st century, not the Paleolithic era. However, all of the proponents of the Paleo diet envision in its health value, which makes sense since the diet cuts out refined sugar, processed food, and extra salt. many foods are restricted on the Paleo Diet, containing sugar, salt, potatoes, legumes, grains, dairy and all processed foods. This diet can be socially disruptive because dieters will find it fierce to find acceptable foods to snack although dining out. Paleo foods are nutrient dense.
Human Service Interview
895 Words | 4 PagesAs a Human Service major what better way to learn more about the profession than from someone who has experience in the field. I chose to interview a friend of mine, Florence Martus. Mrs. Martus is employed through the city of Fredericksburg, VA with the Department of Social Services. This agency is located at 608 Jackson St, Suite 100 Fredericksburg, VA 22401. Virginia Department of Social Services provides many services to the public such as, Temporary Assistance for Needy Families (TANF), Supplemental Nutrition Assistance Program (SNAP), Medicaid, Adoption, Child Care Assistance, Refugee Resettlement Service, and Child and Adult Protective Services.
Intake Interview Reflection
940 Words | 4 PagesBeing the clinician and conducting an intake interview was one of the most the practical, informative, and thought-provoking assignments I have completed throughout undergrad thus far. While allowing me to practice clinical interviewing skills, I learned how difficult yet essential various skills were in order to successfully complete an intake process. Specifically, I found taking a direct approach and asking specific questions was most successful. For example, with my client, Ian, I was able to find out the most relevant information about his manic tendencies through asking him specific questions. His intake form described having manic tendencies in the past, though there was not enough information there to really get to the core reason for
Reflection On Social Work Interview
1455 Words | 6 PagesIntroduction The interview was conducted on Saturday, 5th of August 2017, at 4 pm. This interview session lasted about 30 minutes. My interviewee is a 56 years old Malay male, Mr. Hady (pseudonym). Mr. Hady was born and raised in Singapore who has lived in Bishan for the past 20 years with his family.
Clinical Interview Reflection
748 Words | 3 PagesMy experience in the client role was very eye-opening and helped me to gain a lot of insight about what it is like to endure a clinical interview. Overall, the interview went very well and my clinician had a lot of strengths that helped things to go very smoothly. At first, I was somewhat intimidated to be in this role. While knowing that this participation was completely imaginary and done solely for a project, I still had some trouble with accepting the fact that I was about to portray a character with mental illness.
Psychology Reflection
935 Words | 4 PagesPsychology is defined as “the scientific study of the mind and behavior” (Introduction to Psychology, 2015). Psychology provides an overview of biology and behavior, sensation and perception, learning, memory, intelligence, language, motivation, emotion, abnormal psychology, and therapy (PSY 102 Course Syllabus, 2018, pg 1). Because psychology allows for a better understanding of how the mind and body work, this knowledge can be beneficial for any field of study or career. The theoretical and practical understanding of the basics of psychology can help with decision-making, critical thinking, stress management, time management, better understanding of others, improving communication, and even achieving goals and objectives, all components that allow someone to be more successful throughout their life. Throughout this course I hope to gain a greater understanding of historical and theoretical perspectives of human behavior and development (PSY 102 Course Syllabus, 2018, pg 2).
Reflective Essay On Interpersonal Communication
1129 Words | 5 PagesInitially when I registered for Interpersonal Communications it was solely to fulfill my USEM requirements and I reckoned the class as nothing more than an obstacle. My sour attitude did not last though, my first class on my very first day of college was my communications class and I felt extremely welcomed and intrigued. These feelings were reinforced when the second day of class brought an interactive outside activity. I happily participated in and the activity it created an enthusiastic impression within me for the classes to follow.
Reflection On Strengths And Weaknesses
726 Words | 3 PagesIn this part I will review myself, about what have I done and what can I do, so I can be closer to my vision. As I have mentioned in my current situations I have strength, weaknesses, opportunity and threats. My strategy is that I want to maintain my strength, overcome my weaknesses and threats and take advantage of the opportunity. My strengths are my calm and observant personality.
More about Interpersonal Interview Reflection
Personal Narrative: The Paleo Diet And Crossfit
221 Words | 1 PagesPaleohacks Cookbook Research Paper
981 Words | 4 PagesModern Day Paleo Diets
622 Words | 3 PagesPros And Cons Of The Human Digestive System
1380 Words | 6 PagesEssay On Motivational Interviewing
1410 Words | 6 PagesMock Motivational Interview Reflection
463 Words | 2 PagesMichael Pollan Vs Maxfield Essay
730 Words | 3 PagesPaleo Diet Essay
516 Words | 3 PagesHuman Service Interview
895 Words | 4 PagesIntake Interview Reflection
940 Words | 4 PagesReflection On Social Work Interview
1455 Words | 6 PagesClinical Interview Reflection
748 Words | 3 PagesPsychology Reflection
935 Words | 4 PagesReflective Essay On Interpersonal Communication
1129 Words | 5 PagesReflection On Strengths And Weaknesses
726 Words | 3 Pages