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Case Study: Who Needs To Lose Fat

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Who needs to lose weight?
Obese people are at a constant risk of contracting various diseases. An obese person has a lot of accumulated fat in the body and it can have a negative effect on the health of the person in more than one way. If you are obese, you are more prone to contracting diseases such as Type 2 diabetes, heart disease, osteoarthritis, obstructive sleep apnea, gastro-intestinal problems and various types of cancer.

How does a person become obese?
Obesity is usually caused due to consumption of excess food, genes, sedentary lifestyle, emotional problems, hormonal problems, certain medications and lack of exercise. Obese people really go through a tough time when they realize that they need to lose weight. The truth of the matter …show more content…

Get more sleep – You must get at least 8-10 hours of sleep every night. Research has shown that sleep helps to burn more calories. When we sleep, the fat loss is improves and our hunger also gets regulated. On the contrary, if you do not get enough sleep, your body produces a hormone called ghrelin, which makes you feel hungry more often. So, when you wake up sleep-deprived, not only is your fat loss decreased, you also feel hungry. Less sleep is a complete no-no.
2. Eat healthy whenever you’re hungry – Whenever you’re hungry, always eat something healthy. Try a combination of healthy fats, vegetables and meat. This combination is really healthy. Not only will it help to satisfy your hunger, it will also make you feel fuller for longer. Make sure that each of your meals has some or the other form of healthy fats, some veggies and a portion of meat.
3. No liquid calories – You have to cut down all your liquid calories. Say goodbye to all your aerated drinks, colas, squashes so that you don’t get unnecessary calories. Drink healthy liquids such as coconut water, fresh fruit juice, herbal teas and lots of water. These drinks do not contain any added sugar and this is what makes them healthy for you. Refrain from drinking packed juices, packed coconut water and

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