Jamaican Spice Mix Essay

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Jerk-Rubbed Tilapia Phase 1 Serves 4/ Prep time: 10 minutes/ Cook time: 8 minutes Jerk seasoning is usually associated with meats or poultry but it can be very tasty when sprinkled on fish. This Jamaican spice mix can have many different ingredients but most include allspice, which are also known as pimento berries. The word “jerk” is thought to have derived from the practice of poking holes in the meat or poultry to get better penetration of the spices. ½ teaspoon garlic powder ¼ teaspoon cayenne powder ¼ teaspoon onion powder ¼ teaspoon paprika ⅛ teaspoon ground allspice ⅛ teaspoon dried red pepper flakes ⅛ teaspoon ground cinnamon 4 (6-ounce) tilapia fillets 1 tablespoon olive oil Stir together the garlic powder, cayenne, onion powder,…show more content…
Set aside. Preheat the oven to 400°F. Cover a baking sheet with foil and set aside Sprinkle the chilli powder evenly over the halibut and rub the spice in lightly. Brush olive oil on the top of the fish. Sprinkle lime juice on each fillet. Turn the fish fillets over and repeat the process with the other side. Bake the fish in the oven until the fish flakes when pressed gently, about 12 minutes. Serve with a spoon of lime mango salsa. Haddock with Cucumber Mint Salsa Phase 3 Serves 4/ Prep Time: 15 minutes/ Cook Time: 10 minutes The various shades of green in this salsa are not hidden at all by the creamy yogurt addition and you might be reminded of tzatziki when you first taste it. The cool flavor of the chopped mint comes from the menthol in the herb. Menthol is a common treatment for digestive issues, colds, flu, and nausea. Mint can also boost the immunity and cleanse the blood. ¼ cup homemade coconut yogurt ½ cup grated English cucumber, with the liquid squeezed out 1 kiwi, peeled and chopped 2 tablespoons chopped fresh…show more content…
Line a baking sheet with parchment paper and set aside. Pat the sea bass dry with paper towels and lightly season it with salt and pepper. Place the coconut on a plate and press the fish in the coconut so that both sides are coated with coconut. Put the fish on the baking sheet and repeat with the remaining fillets Drizzle the coconut-crusted fish with olive oil. Bake the sea bass in the oven until the coconut is golden and the fish flakes easily when pressed lightly, for 15 minutes total. Serve with lime wedges. Ginger Salmon Burgers Phase 1 Serves 4/ Prep time: 10 minutes, plus 1 hour to chill/ Cook time: 10 minutes Friday night dinners in the 1970s often featured soggy, tasteless fish burgers that were drenched in ketchup to make them palatable. If you stay away from fish burgers because of bad memories, these moist flavorful patties will be a wonderful surprise. The fresh chopped salmon is the ingredient that makes the difference and elevates these burgers to a fine dining level. 1 (1-pound) salmon fillet, cut into ¼-inch
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