If you want to reduce the carbs further, you can use mayonnaise or sour cream as a substitute for the cream cheese. Keto Spinach Artichoke Chicken This is a keto variant of your favorite spinach artichoke chicken casserole. Course Main Dish Servings 6 persons Ingredients Frozen chopped spinach 10 oz. (should be drained and squeeze out the liquid) Frozen
7. Serve the tomatoes with bread for a satisfying filling meal. Spicy and hot sweet potato fries by Philips Air fryer Serving size: 20 pieces Servings per Recipe: 4 Calories: 169 per serving Cooking Time: 47 minutes Ingredients 1. Sweet potatoes- 2, large size 2. Olive oil- 2 tablespoons 3.
Twist in MOM'S GRILLED CHEESE SANDWICH Serving size: 1 dish Calories: 4 per dish Cooking Time: 15 MINUTES Ingredients: Thick cut white bread - 2 slices Unsalted butter - ½ tablespoon (7g) Yellow cheddar cheese - 2 slices Salt to taste Nutritional Information: Total Fat – 1 g Total Crabs- 13 g Fiber- 2 g Calories Vitamin Directions: 1. Melt ½ tablespoon unsalted butter in the power pressure cooker over medium heat. 2. Place 2 slices of white bread and some salt in the same pressure cooker. Now let it cook for 2 minutes.
Makes 8 tortillas Ingredients: 2 cups instant corn flour (such as Masa Harina®) 1 teaspoon sea salt 1 teaspoon gluten free baking powder 4 tablespoons lard or shortening 1¼ cups warm water Directions: Mix dry ingredients together. Add lard or shortening by cutting in with a pastry blender. Add water and mix until a ball is formed. Let rest about 10 minutes. Divide in half and then in half again to make 4 quarters.
lean lamb • 5 and ½ oz. low-fat natural yogurt • 14 oz. couscous (wholegrain) • Freshly ground black pepper (to taste) • 2 small onions • 1 green pepper • 1 garlic clove • Lemon wedges • 2 tbsp. chopped mint • Salt (to taste) Directions: 1. In a medium-sized bowl, combine the mint sauce, mint, garlic, and lamb.
2. In a pan, heat the olive oil add ingredients, including diced onions, allspices, garlic, and cayenne pepper. Cooked all the ingredients, until onion is soft and transparent. 3. When onion is cooked, add other batch of ingredients, including Bragg’s, sesame oil, molasses, Apple-cider vinegar, water, ketchup, vegan sugar, and bring the whole mixture to a boil.
This combination was first called Salsa by Alonso de Molina in the year 1571. The salsa sauce has been a supplement for ketchup to many Americans and has been a American favorite for many centuries. The two major ingredients, tomatoes and chilli, are indigenous to the Central America continent. This perfect salsa recipe has the advantage of being served as a salad, relish and sauce Per Serving: 5 calories; 0 g fat; 1.1 g carbohydrates; 0.2 g protein; 0 mg cholesterol; 25 mg sodium The ingredients for this salsa recipe are 1/2 teaspoon of ground black pepper 3 cups of chopped tomatoes 1/2 teaspoon of salt
Here is a simple plan that you can follow: - 2 eggs scrambled or hard boiled - 2 pieces of whole wheat toast - 1 tbsp of peanut butter - A fruit of your choice - Juice or lean milk Don’t use more than a tablespoon of oil for the scrambled eggs. Make sure that the fruit juice is 100% natural. Don’t go for the ones that come with a lot of preservatives and artificial flavoring. Meal Plan for Lunch You can use around 100 grams of chicken breast for lunch, cut into small pieces. Dice up some onions and bell peppers along with some boiled broccoli or cauliflower.
* Add salt and water till just a little below the potatoes. * Add 1/2 tsp chilli powder, a pinch of colour and boil on medium flame till done * Keep aside For the qorma Ingredients 100g – Dalda 2 – Cardamom 2 – Cinnamon 2 – Cloves 2 – Onions 4 tbsp – Ginger garlic paste 1 tsp – Chilli powder 150g – Curd Method * Heat dalda. Add whole garam masalas. * After 30 seconds, add finely sliced/chopped onions. * When golden brown, add all the masalas and curd and saute for a while.