Explain How To Prevent Joint Pain Essay
How To Prevent Joint Pains During Winter
Overview
In case you are suffering from joint pains, you can confirm that they occur always throughout the year but get severe during winter. These are the cold months whereby you have to stay warm in all ways possible to reduce pain. Joints pains are caused by so many things but the treatments can be similar in most cases unless the situation gets chronic. Preventions begin with you as an individual by trying to keep off cold drinks, cold showers and maintain warm clothing’s. GP and musculoskeletal expert Dr Alasdair Wright says that change in weather cannot cause your joints to hurt rather it worsens the condition making it chronic.
Ways in which you prevent your joints from hurting when weather changes
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Keep your aching hands in gloves while in and out of the house. Wear woolen leggings that will prevent your knee joints from cold inhibiting pain. Woolen clothing’s are better than any other during winter.
• Lose weight
Excess weight increases joint pains since your knee will be unable to carry so much weight. Seek simple exercises that can help you deal with the excess weight and you will be glad there will be reduction of joint pains. Exercise daily to speed up the process of weight loss.
• Layer up
This involves wearing layers of clothes which to prevent cold from reaching your body. Wear at least 3 gloves on the hands to preventing your finger joints from aching.
• Seek medical attention
Visit a doctor who will offer a variety of joint pain treatments. These include herbal medications and drugs that help in pain reduction. It is safer than having over the counter prescriptions which might not be that safe. However if you have to take over the counter dose ensure that you take the minimum amount to avoid side effects.
• Proper feeding
During winter, you need to have a balanced diet with no junk at all. Take snacks with high fiber to help boost your immunity. Your body white cells will be able to resist any symptoms and disease that try to attack
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