Juicing Process: Summary: Strawberry Carrot Beautifier

Strawberry Carrot Beautifier

Ingredients:

8 medium to large organic carrots 10 strawberries (organic if possible) 3 cucumbers (organic if possible) 2 large handfuls of spinach (or baby spinach and organic if possible) Directions: For the directions please refer to the chapter where I am talking about my 5 Minute

6 Step Juicing System. Here is a short instruction that sums up what to do. Make sure to refer back to my

6 step process for juicing so that you get the whole idea of juicing. In this case peel the carrots and cucumbers. Next cut and chop the washed fruits and veggies. Put all the fruits and veggies from the ingredients list into your favorite juicer or blender or a combination of juicer/blender (Nutribullet)

Put your ingredients into your favorite juicer or blender or a combination of juicer/ blender (Nutribullet) and strictly follow the directions of the manual that comes with your machine. Your blender manual will tell you what buttons to push and what speed to use. Juice the softer textures first. You will see that when you are juicing the crunchier veggies and fruits they will help you push the softer and more delicate fruits and veggies through the blades. If you are not using a juicer and only have a blender available, make sure to first strain the juice from the lime and lemons. Once it is finished you can either leave the pulp inside or take it out. This is totally up to your preference. In this case you have to add the juices back to the blender and proceed from there. Juice and blend the juice with the rest of your ingredients together as per instruc- tions. You can always add some raw honey or sweetener depending on your goal with these juices. If the juice is too strong for you, you might also add some ice cubes or source water. Enjoy this Vitamin C enriched delicious tonic!

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