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Disadvantages Of Junk Food

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Every year a lot of people die because of the side effects of eating fast food. Junk food is surely tasty, affordable, easy, and reachable and it comes in convenient, ready-to- use packaging. Nevertheless, there are a few health conditions that can take place because of eating junk food, such as weight gain and cardiovascular problems, tooth decay and increase of stroke risks, in addition to gastrointestinal problems. All of that as a result of high sugar contents, fats, calories and low nutrients junk food provides. Junk food may not be the healthiest decision someone could be making.

Firstly, eating junk food can lead to serious health problems such as weight gain and cardiovascular diseases. Because junk food is high in calories and contains fats and sugars, it may cause you to increase your weight quickly. For example, if you eat just one ounce of potato chips, you will get 154 calories. Then, if you overeat them, you are at increased risks of developing cardiovascular problems, high blood pressure, and type two diabetes, elevated …show more content…

The thing is that processed junk food provides very little dietary fiber to maintain your bowels moving and working properly. If you do not receive adequate amount of fiber, you are most likely to develop constipation. Fibers are known n to encourage fast digestion of food and the lack of sufficient fiber in your body irritates your bowels, which may result in gastritis, and bowel syndrome. Some statistics show that 53 % of obese people that is a result of eating food as stated before suffer from gastrointestinal problems and 60% indicates that people who eat junk food are fighting gastritis. Next time you have to grab a bite to eat, make sure to stay away from ‘’junkies’’ and your bowels will work properly and best of all your health might improve. You just do the

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