Junk food will damage our red blood cells. According a piece of news that came from Sunday Times，“The findings show that people whose diets favoured low levels of the antioxidants associated with fresh food were more likely to produce damaged red blood cells.”Fresh food is abundant with antioxidants .However, eating too much junk food will damage your red blood cells ,you will easy to suffer from cancer. Meanwhile, reducing to eat junk food may help you built a balanced diet, to intake all kinds of nutrition
A common debate lately has been weather fast food should be served in schools or not. Some people believe that it should be allowed to be served because it is cheaper, but others believe that it should not. Fast food should not be served in schools because it causes health issues. For instance the ingredients in fast food and drinks can include lots of fat, oil, artificial sweeteners, and high fructose. Also, it causes test scores to go down, and it affects eating habits.
By applying taxes for fast food meals offered from their restaurants governments are in high hopes that the number of people eating from fast food restaurants is going to decrease rapidly and problems people facing when eating from those restaurants are going to come to an end, Grandi, Sonia M states that "It is considered that the implications of implementing 2 types of junk food tax a nutrient tax and a food and beverage category tax) and provide an overview of arguments in favor of and against their institution", they think that obesity and fat levels are going to drop down majorly and the health of people is going to improve and people are going to cut on eating those poisonous and life threatening foods where people are able to save wasting their money on body damaging meals that are consisted of many sugars and fatty acids, when a customer buys a meal, he is not restricted by choosing from the menu, although each meal 's taxes are rated by the amount of calories and sugars every meal in the order menu contains, it is made so that every customer trying to order a meal ends up ordering a meal with a much less calorie and sugar count than the other fatty meals which helps the customer on saving more money and avoiding meals with a very high amount of fats and calorie count, unfortunately, most poor people use their monthly incomes mostly on foods, government 's food taxes can be a set of bad news to them, poor people rely on street and fast foods due to the cheap prices and the satisfying tastes they offer, with the effect of adding taxes, it is going to become a harder situation for the poor economy to keep up with their monthly incomes to the end of the month and it will make them change their food choices and consider making their own meals from
When someone eat fast food, they might be feeling regularly exhausted and lack of energy. The high levels of sugar in junk food puts your metabolism under stress which tends secretion of high amounts of insulin to prevent a dangerous spike in blood sugar levels. Some people eat junk food followed by ice cream and wash down with fizzy drinks that again has high levels of sugar. Sometimes after eating junk food, your blood sugar levels will drop suddenly, leaving you feeling grumpy,. As you know fast food has large amounts of fat then one can gain weight and become obese leading to further health problems like heart disease, arthritis and diabetes.
in the short term they will suffer from depression and obesity and in the long term they can suffer from dangerous diseases such as blood pressure which leads to heart attacks and death. So, we can say that people having daily fast food are leading themselves to death. Junk food is not only harmful for people health but it is also harmful to our environment as it pollutes air and water and can also lead to global warming .it is very clear that fat or junk food is a temptation to everyone because they are available everywhere but people must think of the bad effects of this bad habit, they should avoid eating fast food meals and replace these meals with healthy food, they should have a healthy diet which is full of calcium which is very essential to the formation of their bones and also useful for their children, they should encourage their children to eat fresh food , fruits and vegetables which is very essential to their bodies , by doing this people will protect themselves and their children from dangerous diseases, in short we can say that healthy food leads to healthy
Fast Food Noura Adel Al Bader Gust University for Science and Technology Each day one in four Americans visit a fast food restaurant. If you regularly eat fast food it will diminish your health and all consumers should be more aware of that. Every fast food restaurant should put a sign that shows the harmful effect it has on the wellbeing of a human being. Taking care of what you eat should be part of your lifestyle. Fast food advertisements should be strictly controlled, consuming it leads to many diseases that will weaken your health, and it also affects the development of children.
Salt is used as a stimulant to encourage the brain to create new memories but when it is restricted it can actually hurt your short-term memory. If you go overboard and have too much salt is bad for your memory. Avoid excessive sugar - the hippocampus is a part of your brain that reacts to a diet high in sugar. It plays an important part in learning, memory, and your long-term memory. If you eat lots of sugar and other carbohydrates it will harm the brain's physical structure as well as its function according to research conducted by a team at Charité University Medical Centre in Berlin.
Coming back to dieting, since people are unaware of the genuine and correct techniques of dieting, they often face issues like nutrient deficiencies, electrolyte imbalance, hypoglycemia (low blood sugar) and much more. Besides, dieting also increases the craving and desires to eat junk food after an extended period of dieting. Therefore, such individuals become prey to unhealthy eating habits and kicks the purpose of dieting itself. 3. Ditch the sedentary lifestyle Sitting or staying idle for a prolonged period of time contributes to weight gain too.
According to the article, ‘10 Things the Processed Food Industry Doesn 't Want You to Know, and Body Ecology’s 2 Powerful Tools to Help You Fight Back!’ low Iron and food additives have been linked to children with ADHD. This article also speaks to how the ingredients in processed foods cause the human body to become addicted much like a substance abuse addiction. Diets that include processed meats have also been linked to pancreatic, colon, stomach and breast cancer. A diet that is not rich in the nutrients the body needs to function, causes problems in adults and even worse problems in children who are still developing and learning in school,” stated by Danielle Gaines, writer of School Junk Food Reduces Health of
After all, it is what you eat! The reason why making the transition from most modern junk foods to organic and whole foods is because modern junk foods are mainly responsible for all obesity that exists today. If you think about it these types of foods are a large part of our culture and as such it is considered normal for us to eat this junk day in a day out. This just isn’t acceptable if you want to lose weight eating foods. Change Is A Major Factor In Terms Of Weight Loss And