Chicken Feasibility Study

5. Kale Chicken Stew

Chicken, which is rich in vitamin B6 an important role in the prevention of heart attack. Vitamin B6 helps reduce homocysteine levels, a key element connected to an increased risk of heart attack. Furthermore, chicken is also a good source of niacin to reduce cholesterol levels, a risk factor for developing heart disease. The American Heart Association also recommends eating chicken for red meat because it contains less saturated fat and is a good source of omega-3 fatty acid that show cardiovascular benefits.

Prep Time :- 20 min

Cooking Time : 4 hours

Serve :- 4

Ingredients

 1 lb skinless boneless, pasture-raised chicken breast

 1 yellow onion, diced

 3 carrots, peeled and cubed

 1 large sweet potato, peeled and

Add olive oil in a large medium-high heat. Add onion and salt and cook for 2 minutes. Add garlic and sauté for 30 seconds. Add tomatoes and honey and reduce heat to medium.

2. Simmer the sauce for about 20 minutes, or until slightly thickened non-aqueous and more. Check the seasoning and salt if necessary.

For the meat filling:

3. olive oil in a medium heat. In ground turkey and break with a spatula. Cooking Turkey for 2 minutes, then add the onion, salt and pepper. Cook until Turkey is cooked - to ensure that it is broken into small cakes - and onion is tender.

4. The pan from the heat and stir in basil mixture.

Paleo-cheese sauce:

5. Heat olive oil in a small saucepan . Chopped onions, summer squash, salt and garlic to the pan and cook for about 3-4 minutes until transparent the onion; Do not let brown.

6. Add ¼ cup coconut milk enter into the pan and bring to a boil. Simmer is absorbed for 2 minutes, or until more than half of the liquid. Put the mixture in a blender with remaining ¼ cup of coconut milk and reduce to a very smooth puree. Add the egg and blend until