Keep Moving Forward Monologue

People need approximately 10 hours of sleep each night. Most teens only get about 7 or even less hours of sleep. If someone doesn’t get enough sleep than their chances of getting sick will improve and their immune system lowers. Sleep can help restore your metabolism and it can help the brain. It can also help to prevent depression, obesity, and even car accidents.

Middle Schoolers should have a bed time. They are constantly busy doing sports or homework which means they need their sleep. Sleep is very important. Middle Schoolers need to be healthy and do well in sports/school. Sometimes it is hard for Middle Schoolers to get to bed on time because they have a lot of things going on. They can’t always go to bed on time but, they need to try to as much as possible. Parents always want their Middle Schoolers to go to bed on time but they can’t always do that because of sports or school. They are extremely busy most days and can’t get to bed on time. But, they still should have a bed time, they are constantly busy with sports or homework but they still need to get sleep as much as possible.

Sleep deprivation is the lack of sleep needed to function to full potential. While college is known for staying up all night, and cramming for exams, this term of sleep deprivation is starting to take a serious toll. Over the years the sleeping patterns of students attending college and universities has changed dramatically. Studies show that as time goes on the average night of sleep students are getting is decreasing drastically (Jensen, 2003). The way students are falling into this lack of sleep are by forming an irregular sleep-wake cycle, which consists of getting little to no sleep during the week, then on weekends catching up on all the missed sleep. By continuing this cycle the average college student has nearly twice the sleeping

Phantom to take it away. People tend to fear things they don 't understand, and they don 't they

Scientists and Researchers have itemized that an estimated six to nine hours of sleep are necessary for a plentiful night’s rest, although, this is not the case for a vast majority of Americans (Fisher np). Less than one-third of high school students claim to get over eight hours of sleep per night, let alone nine (Fisher np). Theresa Fisher exclaimed that nearly 70-million people living in the United States undergo sleep deprivation. Sleep deprivation is the condition of not having enough sleep and can be acute or

We all know this; waking up to a blaring alarm or an annoyed parent. You try to bury yourself in sheets and protect yourself from the harsh light. You drag yourself out of bed with hair blown to one side of your head. Walking across the hall like an extra from “The Walking Dead,” you eat breakfast and brush (or the other way around) and throw on some clothes. You head out and start another miserable morning. This is pretty much how I start every school morning. This is probably how a lot of you start your mornings. There’s no worse way to start a day of school than to wake up with a case of “Zombie Daze Syndrome” (ZDS). One might say that waking up tired isn’t that bad, but it is way,

Not sleeping as much can cause an increase of heart disease, kidney disease, high blood pressure, diabetes and strokes

Thomas Jefferson help us understand, that we can do many things, if we always doing it. Jefferson teached us, that we should always try new things. We should have faith in our self to accomplish our goals. That we should never give up, if we always try, and we should have faith in our selfs. First of all, give should never give up when we do new things. We sometimes think if it is hard we are not going to make it. We think everything is hard, but we don't give up to accomplish what we want to do, we will never give up. Sometimes is hard to not give up, we have to have determination on that goal. As a student we that quote i learn that giving up is not a choice; when we choose to give up is because we don't think on the cosequenses that the choice is going to impact our lifes.

Most of us in this class will say that we not get enough sleep because of all assignments, lab reports and so on like just now. So, we called this situation as sleep deprivation which means a condition where people not get enough sleep. We are in the same shoes, so no worries. A research from Brown University stated that, from a survey they conducted to a group of college student, 11% student have a good sleep but the rest which is 73% from the same study were found to have a sleep problem. Despite all of these academic stuff that we need to finish up, it is actually important for all of us to care more about sleep.

One’s name does not go down in history for not trying; it goes down in history for great achievement, or great failure. Whether one fails or achieves, if the greatest effort was given, one is great. This much can hardly be said about many. Too many people go about their lives giving a minimal effort with the hopes of skirting by the assigned or desired task. Whether they are aware of it or not, it is they who are suffering from this half hearted effort. For they will never know the feeling of hard fought achievement, nor the feeling of hard fought defeat.

Right now, at this very moment, you 're going to start looking good naked, because right now, you 're about to burn a lot of ugly fat off that good looking body you have, in only ten minutes using your treadmill. Before we start this workout, make sure that you 've warmed up for at least five to ten minutes. If you 're already warmed up, then let 's go ahead and get started. Okay, first, let 's go ahead and get set up. So go ahead and put your treadmill at a speed and/or an incline that 's going to make you work real hard or very intense during this entire workout. But do not run or walk on your treadmill at this time, and just stand at the side of the treadmill like I 'm doing now in the But I like it because I love the results I get from it. All right, keep going, and stop. All right, rest. Remember, if it 's too hard, you can just take a longer rest. If it 's too easy, speed it up, and go. Come on, I know you 're getting tired, but that 's a good thing. That means the ugly fat is coming off your body. That 's all that means. Come on. Keep going, and stop. That 's right. That 's right. If you don 't like the sound of my voice, just hit the mute button, and just look at the clock, and go. I know my voice doesn 't sound all dramatic and loud and all of that. But, hey, I 'm just here to help you work out, and stop. All right, come on, we 're still doing good. Still doing good. Stick with me. Just don 't give up. That 's my main point. Don 't give up. Go. That 's right. That 's right. Just look at me. This workout is a little bit hard for me too. It 's not just you. Stop. All right, do not give up. I can 't say that enough. I know it 's hard. Stick in there with me. Go. Come on, run. If you 've been walking all this time, up until now, try to speed up a little bit. Just try to get a faster

Sleepless in American is a National Geographic documentary on the lack of sleep Americans are receiving each night. The film starts with the statistic that “40% of American adults are sleep deprived” and followed with different effects of sleep deprivation such as: weight gain, delayed reaction time, depression, anxiety, speeds the growth of cancer, and has been linked to Alzheimer’s disease. Although, there is no scientific evidence to support the need for sleep, it is an important process that allows our bodies to function properly.

When it comes to sleep, as many already know, there are various stages. However, what is rarely covered is the stages other than REM (rapid eye movement). The first stage encountered on a nightly basis is that of NREM 1 (stage 1). In this stage, our bodies essentially start to slow down various bodily functions such as breathing and pulse (“sleep”, n.d). Next comes NREM 2 (stage 2). The human body slows down its functions even further with brain activity slowing down to where there are brief pulses of electrical activity (“sleep”, n.d). Nextly, comes NREM 3 where the brain spends most of the time. It is here where functions such as breathing and pulse reach their lowest levels. Not only this, but it is during this time where vital processes happen that allows the body to function. Some of the various processes that occur include bone repair, muscle repair,tissue growth, and human growth hormone (HGH) (“What happens sleep”,n.d), Once this repairative state of sleep passes, lastly , comes the most widely talked about stage known as REM. Here, is where most of our dreams occur and is where all our arm and leg muscles become paralyzed to prevent us from reenacting our dreams; not only this but brain activity flourishes (“sleep”,n.d). While this does not directly affect why individuals should sleep more, the amount you increase or restrict daily hrs, does.With such vital processes and stages occuring while sleeping, it comes as no surprise that affecting the number of yours you sleep directly affects your health, both for positive and for negative. It also lies here where the major benefits of sleeping more take place

My sleep quality becomes worse in this year, I cannot sleep well and inability fall asleep. Sleep helps the body get enough rest, thus restoring strength and energy. However, insomnia can affect my daily life and make me feel exhausted and anxiety.

Hello everybody, I’m going to speak about the most time-consuming activity in our lives: sleeping. As a matter of fact, we usually don’t pay much attention to the quality of our sleep, in spite of influencing a big deal our performance during the day, our health and well-being, in other words, our quality of life. That’s the reason why I would like to introduce some interesting material to understand better this important though disregarded necessity. First of all, I’d like to explain briefly how sleep works, then I’ll tell you the effects of not sleeping at all and finally, I’ll give you some advice that may help to improve the quality of our sleep.