Ketogenic Diet Benefits
CHAPTER 2: BENEFITS OF KETOGENIC DIETING
1. Blood Pressure Tends to go Down
With high blood pressure (hypertension) is a major risk factor for many diseases.
These include heart disease, stroke, kidney failure and many others.
Ketogenic Diet is an effective way to lower blood pressure, which can lead to a reduction in the risk of these diseases and help you should live longer.
2. Reduced Blood Sugar and Insulin Levels
When we eat carbohydrates, which decompose in simple sugars (glucose), especially in the gastrointestinal tract.
From there, they enter the bloodstream and the level of blood sugar rises. Due to high blood sugar levels are toxic, the body reacts with a hormone called insulin, which tells cells to move glucose into the cells
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and it's true. A part of the brain cannot burn glucose. Therefore, the liver produces glucose from proteins, if they do not eat carbs.
But much of the brain can also burn ketones, which are designed to be very low during the famine or when carbohydrate intake is.
This is the mechanism behind the ketogenic diet, which used for decades to treat epilepsy in children who do not respond to drug therapy.
In many cases, this diet to cure children of epilepsy. In one study, more than half of the children with a ketogenic diet, a reduction of over 50% of seizures. 16% of the children were seizure.
Very low carbohydrate diets / ketogenic are currently being investigated for other brain disorders as well as Alzheimer's and Parkinson
7. Weight Loss
A diet rich in 75% fat and 20% protein may not be necessary for adults to enjoy the benefits of the ketogenic diet. Many adults find successful weight loss in a moderate to low carbohydrate ketogenic diet with only the elimination of carbohydrates and increased calories and healthy fats approach to protein. Most adults with only the weight loss of carbohydrates in the 30% reduction in her diet and increased fat and 40% protein and 30%,
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