Ketogenic Diet Benefits

I weighed 163kg and was diagnosed with type-2 diabetes. I saw dieticians in order to lose weight but no diet worked. I researched different diets and came across Tim Noakes. Based on Noakes’ diet, I cut out carbohydrates and sugar. 7 months later I lost 84.6Kg!

Type 2 diabetes is a chronic condition that affects the way of the body processes blood glucose(sugar). Although sugar does not cause diabetes, it can create the body to gain weight. Being overweight can increase the chances of developing type 2 diabetes(Article Diabetes Myth). Research has shown that sugary food and drinks link to type 2 diabetes because it causes weight problems. Sugary drinks, such as sodas can provide several hundreds of calories just in one serving.

A Keto diet is a low carb diet. Because there are not enough carbohydrates to energize the body, the body will begin to break down fat as an energy source, which in turn causes weight loss. When you starve yourself, you are at risk for ketoacidosis, which causes high pH levels in the blood. We modeled this diet to see the effect it had on enzymes. To represent the blood of a person with ketoacidosis, we used a liquid that had a high pH level.

In response to this decline, pancreas liberate a second islet hormone, glucagon, produced by alpha cells which works opposite to insulin and help the body to regulate the utilisation of glucose and fat. When blood sugar level drops a few hours after eating, the production of glucagon in the pancreas is triggered that stimulates the liver to convert stored glycogen into glucose and release back them into bloodstream. This process is known as glycogenolysis. In addition to the conversion of glycogen, glucagon also inhibits the liver from intake of glucose from the bloodstream and keeps glucose levels stable during hypoglycemia. Glucagon also causes the liver to undergo gluconeogenesis, a process that allows it to absorb non-carbohydrates substrate, amino acids, from the blood and convert them into glucose.

There are also helpful for preventing cell damage caused by Alzheimer’s disease. Other behaviors, people should know about quantity of trans fats for avoid eating too much trans fats, Additionally, people should exercise for burn fat that they have eaten before. According to Moll, clinical studies on aerobic exercises such as jogging, running and aerobics are the most common. The results show aerobic exercises appear to benefit cholesterol the most, by lowering LDL by 5 to 10 percent and raising HDL cholesterol by 3 to 6 percent.

The body pulls fluid from the tissues to try to dilute the blood and stabilize the high glucose, so your tissues will be dehydrated and send the message that you need to drink more. This is also associated with which increased urination. The fifth clinical subjective symptom would be dizziness which may be caused by low blood sugar also known as hypoglycemia, high blood sugar also known as hyperglycemia, or autonomic dysfunction. The sixth clinical subjective symptom would be numbness

Do not diet! Even if you are overweight, your pregnancy is not an acceptable time to lose weight. You or your baby could be missing essential nutrients for good growth. Soft drinks: reduce drinks and food that are rich in empty calories like soft drinks, desserts, fried foods, cheese, whole milk, and fatty meats. Substitute it with ones that are low-fat, fat-free, unsweetened, or with no added-sugars.

If you are found to have high cholesterol you are probably going to be offered medication to lower it. Yet in most instances, a healthy lifestyle can lower our LDL cholesterol and improve our HDL levels to keep a good balance. Here are a few simple ways to help produce good HDLs and reduce harmful LDLs: 1.Transfats and saturated fats Reduce both trans fats and saturated fats because they raise LDL and lower HDL. • They’re found in cakes, pastry and fried foods, therefore, laying off the pies, pizza, biscuits and fish and chips (and takeaways in general) will instantly reduce your intake.

Insulin resistance is when the body can not properly respond to the hormone insulin. Because of the lack of insulin to let in glucose, glucose levels rises in the blood stream. When this happens the pancreas, in charge of making insulin, produces more insulin to let the sugar get into the cells. Because of the great amount of insulin in the body, it lets all the glucose in the bloodstream reach the necessary areas. Glucose levels in the blood then drop very low, sending a signal to us making us want to eat which also signals the body to lower the amount of insulin produced.

Similarly, as blood glucose falls, the amount of insulin secreted by the pancreatic islets goes down. Insulin has an effect on a number of cells, including muscle, red blood cells, and fat cells. In response to insulin, these cells absorb glucose out of the blood, having the net effect of lowering the high blood glucose levels into the normal range.

Limit the use of coffee because caffeine is linked to kidney stones due to elevated urine calcium. 7. Avoid calcium supplements, not calcium rich foods: People who take diets rich in calcium have lower risk of stones in kidney by one third than those who limit their calcium diets. This is because high dietary calcium blocks a type of chemical reaction that causes the stone formation. People taking calcium supplements are more at risk of forming stones in kidney by 20%.

The greatest benefits of Garcinia cambogia is the ability create a more efficient metabolism. Your body uses more energy than it takes in. It causes the body to use fat stores as fuel in your body and thus reduces total fat present in your body. Lowers Blood Cholesterol

Type two diabetes is caused by obesity, unhealthy diet, being inactive, environmental factors, and genetics. Three of the five causes can be easily prevented by many ways. For example, you could run a mile everyday or replace chips in your meal with an apple. There are many symptoms of type two diabetes: being tied, losing weight, blurry vision, and sometimes a wound that will not heal. If someone has these symptoms, they should contact their doctor immediately.

The extra fluids help counterbalance the debilitated blood flow that happens because of the breakdown of RBCs (Red blood Cells). Your doctor will provide you intravenous fluids, yet might also urge you to increase your fluid consumption by drinking more water or electrolyte solutions. Blood Transfusion A blood transfusion may be essential if you have a very low RBCs count. Transfusion will be done in the clinic.

The added protein can help to keep you fuller for longer periods of time and stave off snacking. These diets can also be very beneficial for diabetics to help them keep their blood sugar levels under control and insulin steady. They can also help pre-diabetics or those with blood sugar problems as it helps to avoid major blood sugar swings. Drawbacks of Lower Carb Plans: Some people find that a very low carb diet makes them feel lethargic (our muscles prefer to use glucose for fuel). If that is you, you may want to add a few more slow-acting carbs into your diet like berries, apples, beans or