Ketogenic Diet Benefits

I weighed 163kg and was diagnosed with type-2 diabetes. I saw dieticians in order to lose weight but no diet worked. I researched different diets and came across Tim Noakes. Based on Noakes’ diet, I cut out carbohydrates and sugar. 7 months later I lost 84.6Kg!

About 26,000 children are being hospitalized each year due to tooth decay. Type 2 diabetes is a chronic condition that affects the way of the body processes blood glucose(sugar). Although sugar does not cause diabetes, it can create the body to gain weight. Being overweight can increase the chances of developing type 2 diabetes(Article Diabetes Myth). Research has shown that sugary food and drinks link to type 2 diabetes because it causes weight problems.

A Keto diet is a low carb diet. Because there are not enough carbohydrates to energize the body, the body will begin to break down fat as an energy source, which in turn causes weight loss. When you starve yourself, you are at risk for ketoacidosis, which causes high pH levels in the blood. We modeled this diet to see the effect it had on enzymes. To represent the blood of a person with ketoacidosis, we used a liquid that had a high pH level.

In response to this decline, pancreas liberate a second islet hormone, glucagon, produced by alpha cells which works opposite to insulin and help the body to regulate the utilisation of glucose and fat. When blood sugar level drops a few hours after eating, the production of glucagon in the pancreas is triggered that stimulates the liver to convert stored glycogen into glucose and release back them into bloodstream. This process is known as glycogenolysis. In addition to the conversion of glycogen, glucagon also inhibits the liver from intake of glucose from the bloodstream and keeps glucose levels stable during hypoglycemia. Glucagon also causes the liver to undergo gluconeogenesis, a process that allows it to absorb non-carbohydrates substrate, amino acids, from the blood and convert them into glucose.

Moreover, it is better to choose the diet that contains trans fats 0 percent or less than 0.5 grams and eating vegetables, fruits and fish such as salmon, sardine and mackerel that have many high omega 3 fatty acids and DHA. There are also helpful for preventing cell damage caused by Alzheimer’s disease. Other behaviors, people should know about quantity of trans fats for avoid eating too much trans fats, Additionally, people should exercise for burn fat that they have eaten before. According to Moll, clinical studies on aerobic exercises such as jogging, running and aerobics are the most common. The results show aerobic exercises appear to benefit cholesterol the most, by lowering LDL by 5 to 10 percent and raising HDL cholesterol by 3 to 6 percent.

The tissues are dehydrated when there’s too much glucose in the blood. The body pulls fluid from the tissues to try to dilute the blood and stabilize the high glucose, so your tissues will be dehydrated and send the message that you need to drink more. This is also associated with which increased urination. The fifth clinical subjective symptom would be dizziness which may be caused by low blood sugar also known as hypoglycemia, high blood sugar also known as hyperglycemia, or autonomic dysfunction. The sixth clinical subjective symptom would be numbness

You or your baby could be missing essential nutrients for good growth. Soft drinks: reduce drinks and food that are rich in empty calories like soft drinks, desserts, fried foods, cheese, whole milk, and fatty meats. Substitute it with ones that are low-fat, fat-free, unsweetened, or with no added-sugars. They have fewer or no "empty calories. Food Cravings Cravings for certain foods are normal and common in pregnancy, there is no reason for craving but may be because of hormones changes these cravings will often pass after the first 3 months.

If you are found to have high cholesterol you are probably going to be offered medication to lower it. Yet in most instances, a healthy lifestyle can lower our LDL cholesterol and improve our HDL levels to keep a good balance. Here are a few simple ways to help produce good HDLs and reduce harmful LDLs: 1.Transfats and saturated fats Reduce both trans fats and saturated fats because they raise LDL and lower HDL. • They’re found in cakes, pastry and fried foods, therefore, laying off the pies, pizza, biscuits and fish and chips (and takeaways in general) will instantly reduce your intake. 2.

Insulin resistance is when the body can not properly respond to the hormone insulin. Because of the lack of insulin to let in glucose, glucose levels rises in the blood stream. When this happens the pancreas, in charge of making insulin, produces more insulin to let the sugar get into the cells. Because of the great amount of insulin in the body, it lets all the glucose in the bloodstream reach the necessary areas.Glucose levels in the blood then drop very low, sending a signal to us making us want to eat which also signals the body to lower the amount of insulin produced. Type 2 diabetes is a by product of what happens when your body becomes insulin resistant.

Similarly, as blood glucose falls, the amount of insulin secreted by the pancreatic islets goes down. Insulin has an effect on a number of cells, including muscle, red blood cells, and fat cells. In response to insulin, these cells absorb glucose out of the blood, having the net effect of lowering the high blood glucose levels into the normal range. Glucagon is secreted by the alpha cells of the pancreatic islets in the same manner as insulin...except in the opposite direction. If blood glucose is high, then no glucagon is secreted.