Keto Diet Research Paper
How do you know it is the right time for Keto Diet?
Is there a right time in our life when we should start a diet? How can we know we need different meal plans to keep the nice look and a good health?
There is not any general answer to this question. However, we have to admit one should not wait to become visibly obese. Don't let the fat get bigger around the thighs and stomachs. Once there is some surplus of Lbs you can notice in front of your mirror, try some modifications of meals. Maybe Ketogenic Diet is the right choice for you. Let's take a look what is this diet about.
What is the Ketogenic Diet?
For a better explanation of Keto Diet, which is a shorter name, it is important to emphasize this is a type of low-carb diet. During
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The best choice are raspberries and blackberries. Beside that, an avocado is allowed
Nuts and seeds – allowed is to take walnuts, sunflower seeds, macadamias
From the other, healthy fats, it is allowed to take saturated fats, coconut oil or high-fat salad dressing
Sweeteners, which are allowed are Stevia, monk fruit, erythritol or some other low-carb sweeteners
Dark chocolate with high content of cocoa powder
Restricted food during the Keto Diet is as follows:
All types of grains starting from the wheat over corn, cereals and rice
Sugar – it is absolutely forbidden to take any food which consists sugar like honey, agave, syrups, glucose, brown sugar. Of course, white sugar is also on the list.
Fruit – while some berries are allowed, during the Keto Diet you should not eat bananas, apples, oranges and other fruit which is not mentioned above
All types of tubers, where potato and yams are included
Medium-starchy vegetables, beans and legumes
Alcohol – which is usually not allowed during any dieth
Processed food like crackers, potato chips and similar
Supplements and Keto Diet
There is no need to use supplements during a Ketogenic Diet, but still some of them can do good for your organism. Here is what you can use without risk threatening the weight loss
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