Healthy Chicken Research Paper

HEALTHY CHICKEN RECIPES Chicken is one of the most commonly used source of food and the recipes which contains all the key nutritions including the key ingredient chicken are called healthy chicken recipes. Not every chicken recipe could be called a healthy chicken recipe, but a recipe which comprises of all the key nutritions like carbohydrates, proteins, vitamins etc along with the chicken in right proportions is called a healthy chicken recipe.

Chicken is one of the most common source of food mainly because it can be easily farmed on a large scale. Chicken itself is a protein rich source of food.

Chicken is also liked by everyone including children and healthy chicken recipes are there for every ones need. Chicken is that

Chicken is a major world wide source of meat and eggs for human consumption. It is prepared as food in a wide variety of ways, varying by region and culture. The prevalence of chickens is due to almost the entire chicken being edible, and the ease of raising them.

Chicken meat contains about two to three times as much good fats than most types of red meat when measured as weight percentage.

Chicken generally includes low fat in the meat itself. The fat is highly concentrated on the skin. A 100g serving of baked chicken breast contains 4 grams of fat and 31 grams of protein, compared to 10 grams of fat and 27 grams of protein for the same portion of the steak with skin.

Almost whole of the chicken is eatable and full of nutrients, mainly eaten parts are:-

Breast: These are white meat and are relatively dry.

The Drumstick: this is dark meat and is the lower part of the leg,

The Thigh: also dark meat, this is the upper part of the leg.

Wing: Often served as a light meal or bar food.

Some by parts which can also be consumed are:-

Chicken feet: These contain relatively little meat, and are eaten mainly for the skin and cartilage. Although considered exotic in Western cuisine, the feet are common fare in other cuisines, especially in the Caribbean and

Many healthy chicken recipes are available at your food table and you can choose according to your taste and they are easy to make.

Chicken salad:

A chicken salad is a healthy chicken recipe which comprises of a variety of vegetables including boiled chicken seared with olive oil and spices. It is a very good diet including all the essential nutrients in one pack.

Chicken steak:

Chicken steak is a dish which is generally served with mashed potatoes and grilled vegetables. Chicken fried steak is a breaded cutlet dish consisting of a piece of steak coated with seasoned flour and pan-fried. It is associated with Southern cuisine. It is a complete combination of nutrients required by the body. Chicken broth:

chicken broth is chicken boiling it for a very long time which may include vegetables and other staple food items like rice and grams. It is a very good source of energy and usually given to patients to re gain energy.

Chicken chow-men:

It is a chines dish consisting of chicken, vegetables and noodles. It is a very healthy and a delicious chicken recipe. Due to its use of a lot of vegetables it is a very and nutritionally rich