Kickboxing Workout

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One of the hottest workouts around is kickboxing, which is also referred to as cardio kickboxing and boxing aerobics. This type of workout is a combination of boxing, martial arts and aerobics that give you an intense cross-training and total-body workout. While using this type of workout you will be blending high-power exercise routines and strengthening your mind and body. This workout also helps with stress and balances your reflexes, while also increasing cardiovascular power and endurance. Calorie Burning Workout Some have burned up to 500-800 calories in one hour of kickboxing. It has been estimated though that larger individuals reach that goal while someone around 130 pounds could burn nearly 400 calories. Still, that is a great amount…show more content…
But creating an exercise program can be tough and sticking to it can be even tougher. However, there are tips that you can follow to create a plan that works for you. Once you follow these simple steps you 'll be working out like a pro and having fun doing it. Change It Up- The biggest problem with any routine is that it becomes boring after a while. This is especially true for exercise routines. The best way to combat your boredom, or better yet, stop it before it even starts, is to keep changing it or adding to it. Develop a routine that you will enjoy and follow it for at least a month. Then add something new to it or completely change it all together. You can add any exercise to the current program that you wish or you can just step up the intensity of your current workout regime. Whatever change you decide to make, it will probably keep you interested and motivated and less likely to quit. Mix It Up- Combine your routine with several different exercise types if you can. For example, do 20 minutes of Pilate 's, 20 minutes of cardio (running, walking, swimming, etc.) and 20 minutes of aerobics. Or you can do 20 minutes of Yoga, 20 minutes of weight training and 20 minutes of cardio. Whatever kinds of exercises you decide to add to your routine, be sure to always include some type of cardio as this the best type of exercise to help you burn calories and it 's usually the most fun as well. Workout With a Partner- Having a workout partner helps the time go by a lot faster, and it makes working out a lot more fun too. Get a friend or relative or even your mate to become your exercise buddy. You 'll be able to spend quality time together catching up and gossiping while at the same time getting yourselves fit and healthy. Plus, you 'll have somebody there to hold your feet whey you 're doing sit-ups or spot check you when you 're lifting weights. Take It Outdoors- The great

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