In “Dear Miss Breed” by Joanne Oppenheim, sixteen-year-old Louise Ogawa wrote in her letters to Miss Breed about how even though the living conditions were ruthless, she was determined to see the light. Positivity can affect not only one’s self, but those around them as well. In the face of responding to conflict, positivity can reduce stress and anxiety, help health, and provide a better environment. During times of conflict, positivity has been proven to reduce both stress and anxiety. In an article from the Mayo Clinic Staff, they commented that “Indeed, some studies show that personality traits such as optimism and pessimism can affect many areas of your well-being” (Mayo Clinic Staff).
Exuding empathy, kindness and gratitude are some of the approaches that are likely to realize collective personal happiness. The author also discusses some of the mistakes that one might make in pursuit of their happiness. The author also discusses some of the mistakes that one might make in their pursuit of happiness (Haybron, 2011). For instance, one out not to consistently seek to be happy but rather focus on making others happy through their deeds. In this manner, a person is in a better position, realizing a full and satisfactory
Empathy is defined as prosocial, or altruistic, behavior benefits another person with no expected reward for the self (Berk & Meyers, 2015, P.364). Parents can teach their children empathy by setting an example, like being warm hearted, caring, sensitive, and allowing emotions to be expressed. It will allow children to show concern for others in distress. According, to the textbook emotional self-regulation is one’s ability to manage and express emotions (Berk & Meyers, (2015), P.362). However, kindness is a self-regulating emotion that you must learn how to control.
There is a moderate correlation between trait forgiveness and positive relations with others. In order to learn about the differences between the two types of forgiveness (forgiveness of self and of others) and their connections with the investigated variables expressing the level of mental health (positive mental health, trait anxiety, trait depression and the quality of interpersonal relationships), correlation matrices were employed. Again, the data was processed using Pearson’s correlation coefficient. Here, it was the scores for the two subscales of Heartland Forgiveness Scale (HFS) that were compared with the overall scores for the Mental Health Continuum Scale (MHC), State-Trait Anxiety Inventory (STAI), State-Trait Depression Inventory (STDI) and Positive Relations with Others
On the other hand, Froh, et al. (2010) suggested at the dispositional level, gratitude is part of a wider life orientation towards noticing and appreciating the positive in the world and this life orientation should be distinct from optimism, hope and trust. This definition of gratitude was also confirmed in the study of Chinese school teachers in Hongkong (Chan, 2010). The result indicated also correlated positively with a meaningful life orientation to happiness. In the case of the study of Chen & Wu (2013) in “Gratitude Enhances Changes in Athletes’ Self-Esteem: The Moderating Role of Trust in Coach”, the result showed that athletes with higher levels of gratitude increased their self-esteem over time when they their affective trustin their coaches is high as well.
As stated before, organs donated only from one body can save up to fifty people. In addition to being beneficial for the ones in need, it is, from a slightly selfish point of view, something you can be proud of and will make you feel good about yourself. First, in a study published in 2010 in The Journal of Social Psychology, researchers performed a survey they called “The Life Satisfaction” survey using eighty six people who were put into three different groups. The examiners assigned the first group to do an act of kindness each day for ten days, the second group was also assigned to try something new each day for ten days, and the third group wasn’t assigned anything. After ten days, the researchers noticed a significant increase in the level of happiness of the first and second group, however, there was no change in that of the third group.
The power of small acts of kindness each day can be just as rewarding as a great act of public kindness. Dr. Steve Taylor, psychology professor at Leeds Metropolitan University, states that “witnessing altruistic acts can be a source of ‘peak experiences ' - those moments of awe, wonder and a sense of ‘rightness’ which make us feel immensely grateful to be alive” (Taylor). Realizing, understanding, and respecting those that bring kindness and comfort into other’s lives can bring great joy and influence to do the
Happiness is a great emotion that can improve a person’s way of life. Happiness can bring people closer together, and make the world a better place. It is healthy for the human person to indulge in activities or hobbies that they enjoy. A study from Mihaly Csikszentmihalyi who’s study was featured in Wallis’ article, “The New Science of Happiness” actually states that participating in hobbies creates “a happy state of mind called flow , the feeling of complete engagement in a creative or playful activity familiar to athletes, musicians, videogame enthusiasts almost anyone who loses himself in a favorite pursuit” (Wallis). Csikszentmihalyi who is a psychologist has studied these feelings and has proven that happiness is not a terrible emotion.
One can see how kindness is composed of charity. With charity meaning to love one another, the act of kindness exemplifies that definition. When you treat someone with kindness or do an act of kindness, you care about the person that you are helping and that’s a way of showing how to love like God has taught. For example, if you were to assist in feeding the homeless you would be displaying both the virtues of kindness and charity, assuming that you’re doing the act from the bottom of your heart. Famous poet Joseph Addison said it best when displaying an act of charity, “Charity is a virtue of the heart, and not of the hands” (Joseph Addison) meaning that you must put your heart into the
Analysts who examine bliss have a tendency to concede to ones like these. Joy Strategy #2: Cultivate Gratitude In his book, Authentic Happiness, University of Pennsylvania clinician Martin Seligman urges perusers to play out a day by day "appreciation work out." It includes posting a couple of things that make them thankful. This movements individual from intensity and depression,