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What Is The Importance Of Sleep Deprivation In Schools Essay

1441 Words6 Pages

Role of School in increasing Anxiety among adolescents due to lack of sleep
Abstract:
Sleep is vital for learning and memory, and lack of sleep impacts our health, safety, and longevity. The adequate sleep is essential for a long and healthy life.
Most people don’t get sufficient sleep. We are a society that burns the candle at both ends, a nation where people stay up all night to study, work, or have fun. However, going without adequate sleep has both short- and long-term consequences.
In the short term, a lack of adequate sleep can affect judgment, mood, ability to learn and retain information, and may increase the risk of serious accidents and injury. In the long term, chronic sleep deprivation may lead to a host of health problems including obesity, diabetes, cardiovascular disease and even early mortality. In the life of adolescents school timings are one of the important hindrances for adequate sleep leading to increased anxiety among them. In this paper the …show more content…

We must encourage schools to push back their start times to at least 8:30 a.m. — a schedule more in tune with adolescents' biological sleep and wake patterns and more closely resembling the adult work day.
Evidence suggests that teenagers are indeed seriously sleep deprived. A recent poll conducted by the National Sleep Foundation found that 60% of children under the age of 18 complained of being tired during the day, according to their parents, and 15% said they fell asleep at school during the year.
If parents and teens know what good sleep entails and the benefits of making and sticking to a plan that supports good sleep, then they might re-examine their choices about what truly are their ‘essential’ activities,. "The earlier parents can start helping their children with good sleep habits, the easier it will be to sustain them through the teen

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