Not getting enough sleep is not only unhealthy, it dangerous. In the article “Sleep to Succeed” it shows how any teens really do need sleep. They wouldn’t be able to function without it. If we don’t, we won’t be able to be social or have good grades. In this article it also states “Sleep deprivation is a serious issue for many teens.
Three sources are used to support the crucial assertion that teenagers do not get as much sleep as needed to properly function, with an additional three citations to show that this problem worsens throughout high school. Several more sources are referenced to clarify that early school increases student sleepiness, and that drowsy driving is dangerous. With that first paragraph covered, most any reader would be willing to believe extensive research has been done throughout the article and all provided information is accurate. This trend is continued to the second paragraph with another five reputable
A report by Newsweek says that “Perpetual lack of sleep is tied to diabetes, heart disease, obesity, depression and a shortened life span in adults, underscoring the importance of establishing good sleep habits early in life”(1). We may be fine without sufficient sleep now, but health consequences will show later in life. Diabetes, heart disease, and obesity are already big problems in America. An article by CNN says that “Adolescents that go to sleep at midnight or later are also more likely to suffer from depression and have suicidal thoughts” (1). The mental health of students at Clarke should not be overlooked.
Introduction Good morning everyone. I’m Nur Atiqah binti maznan and today I will deliver a speech title ‘People should care more about sleep’ Most of us in this class will say that we not get enough sleep because of all assignments, lab reports and so on like just now. So, we called this situation as sleep deprivation which means a condition where people not get enough sleep. We are in the same shoes, so no worries. A research from Brown University stated that, from a survey they conducted to a group of college student, 11% student have a good sleep but the rest which is 73% from the same study were found to have a sleep problem.
The kids today are not getting enough sleep due to either having to do homework assigned by the teachers or by having to study for tests the next day. “Insufficient sleep affects concentration, mood, and learning. In addition, sleep and mental health are closely linked, and they can both reinforce each other” (Nuse). When teens try to apply themselves,
Did you know that not enough sleep for teens can lead to poor organization, poor time-management skills, and can make them impulsive? People are debating about how teens need more sleep. Not enough sleep isn’t healthy. Even though people are concerned about their children’s sleep, schools can’t always start as late as we want. If schools start later, this can affect after school activities such as clubs and sports.
Teenage years are some of the most important years of a persons life because, in these years, a large amount of physical development occurs; this is why sleep during this time is so important. However, many teens are not getting the sleep that is healthy for them due to the early start times of many schools. Some schools have already taken the initiative to delay school hours to help solve this problem and several systems have been put into place to make this process of delaying school start times easier. Getting the proper amount of hours of sleep per night also benefits GPA, learning capabilities, the immune system, and several other things. Because the early start times of many schools are causing teens to become sleep deprived, the start time of schools should be delayed especially after
This quote supports the fact that teenagers do not get the sleep that they need. High schools should consider having the school day start and end later for their students because it could improve the health, safety, and the academic achievement of their students. Not getting enough sleep could eventually lead to sleep deprivation, which could deteriorate the health of students tremendously. Research shows that sleep deprivation could lead to health problems such as high blood pressure, heart disease and stroke. By getting enough sleep it will increase student’s moods, and lower stress.
Sleep is one of the most important biological aspects of life. Many organisms, including humans, require sleep in order to maintain health, and feel more alert during the day. There are severe consequences if not enough sleep is obtained, such as increased risk of heart disease, depression, and rapid skin aging. In our modern society, many people, including teens, do not receive much sleep. As a result, there is much debate going around regarding whether or not the high school start time should stay the same at around 7:30, or start later in the morning.
Sleep deprivation is the lack of sleep needed to function to full potential. While college is known for staying up all night, and cramming for exams, this term of sleep deprivation is starting to take a serious toll. Over the years the sleeping patterns of students attending college and universities has changed dramatically. Studies show that as time goes on the average night of sleep students are getting is decreasing drastically (Jensen, 2003). The way students are falling into this lack of sleep are by forming an irregular sleep-wake cycle, which consists of getting little to no sleep during the week, then on weekends catching up on all the missed sleep.
In this paper, I will be exploring the multi-faceted influences on sleep quality using a socio-ecological model to present these factors, in the context of Singapore. I am personally very interested in this issue of sleep because I have observed that sleep is very undervalued in terms of measuring how healthy our lifestyles are. I will also be exploring how these factors apply to my own sleep quality.
Students are being woken up in the middle of a deep sleep. Being an alumnus of Melrose High School, I also remember the exhaustion I felt during the week. This can be detrimental to not only the learning but also their health. Sleep deprivation increases risk taking behavior, substance abuse, and impedes judgment and decision making ability. Many districts have taken part in this time shift.
First off, in a study conducted by The Pediatric and Adolescent Medicine found that teens in schools that started at 8:30 or later had a 20% decrees in depression or depressing thought. Students that are sleep deprived have poor communications and have decreased consecration. It is impossible for them to get the most out of school. Even worse, students were less likely to use addictive drugs and abuse alcohol when they have less sleep. This created massive mental and physical problems for the students affected.
Although Frank Bruni gives some good points, I agree with Robert Pondiscio rebuttal because he states that those who overwork are more focused and determined but I feel like they’re both missing the point that High School isn’t the only component causing a Teenager to be overstressed. High School can cause many stress factors but it can also cause success to many it all depends on what the person is dealing with at home because there is way more things that go into a teenagers life that does not only revolve around High School although it does play a major part. Frank Bruni who is a columnist wrote the article to give his opinion on “Exhausted Superkids.” Bruni claims that school and teenagers having “helicopter parents” is causing them to be overstressed and casue sleep deprivation.
Sleep debt is a major problem, not just amongst college students but all Americans. We as working individuals lead such busy lives that just don’t include time for resting. Although we may perceive sleep as a ‘necessary evil,’ it’s actually one of the most beneficial things we can provide for our bodies. More often than not, however, we fail to attain the essential hours needed to properly function. People receive an average of six hours of sleep per night- about four hours less than recommended total according to James Maas.