Lactose Intolerance Research Paper

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How to Handle Lactose Intolerance - 18 Home Remedies

1. Apple cider vinegar
People who find themselves intolerant to lactose may start using apple cider vinegar. It improves the digestion incredibly and neutralizes the acids present in the stomach. Take a tablespoon of it along with a glass filled with water once every day for several weeks. Apple cider vinegar is specifically helpful during the initial stages.

2. Kefir
Kefir is a probiotic that may have a beneficial action on the digestive system. Studies show that this ingredient may ease lactose digestion thereby, combating the symptoms associated with intolerance. It also reduces flatulence to a great extent. Being a rich source of active bacteria culture, it aids in boosting the digestion
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Oranges can help in improving your digestion to a great extent and reduce the symptoms of lactose intolerance. It is packed with a high amount of vitamin C that boosts immunity. Besides, oranges are known to contain a fiber that aids in preventing a colon cancer. It also prevents constipation and eases bowel movement. People suffering from irritable bowel syndrome which is a common symptom of lactose intolerance find consuming it beneficial.

12. Peppermint
The soothing action of peppermint is great for reducing the symptoms of lactose intolerance. It not only eases digestion but also combats diarrhea in an excellent way. Peppermint is also helpful in reducing abdominal pain caused due to poor digestion of the lactose. In addition to it, it has a beneficial action on the gallbladder. Prepare a peppermint tea and consume 2-3 cups of it every day. You may add a little amount of honey to enhance its taste.

13. Rice tea
Take half a cup of rice and boil it in water for 10-12 minutes. When the rice is tender, strain the water. Let it cool and add a small amount of honey to it. Drink it twice every day to ease your digestion and deal with lactose intolerance in an effective manner.

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It not only improves digestion but also boosts your appetite. It can deal with the symptoms of lactose intolerance in an effective manner. Saffron is also known to reduce flatulence to a great extent. Besides, it purifies the blood to improve your overall health. Prepare a saffron tea and consume it once daily to deal with lactose intolerance. However, make sure you do not overconsume it, especially if you are pregnant as it may cause certain side effects such as vomiting and nosebleeds. It can induce contractions in the uterus which may lead to miscarriage in pregnant women.

16. Fennel seeds
The symptoms of lactose intolerance can be effectively dealt with fennels seeds. It has a beneficial effect on the digestive tract. Slowly chew some fennel seeds after having your meals on a regular basis. You may also make a fennel tea. Start by pouring hot water in a glass and add a teaspoon of the seeds in it. Let it stand for 10-12 minutes and filter the liquid. Consume this tea three times a day.

17. Cumin
Cumin is another effective remedy to improve your digestion and relieve the symptoms of lactose intolerance. It improves the functioning of the salivary glands and aid in digestion. Including it in your diet may prove to be extremely beneficial. However, if you are having diabetes or have problems related to blood clotting avoid using

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