Summary: The Benefits Of Laughter
Adults laugh eighteen times per day on average, and babies begin smiling within a month of the day they were born. Laughing is beneficial for multiple reasons. Laughing will boost your immune system and improve the function of your blood flow. Laughter also shuts down the release of stress hormones and releases endorphins instead, which are good for you mentally. Laughter has been proven to improve people's health in many different forms such as socially, mentally, and physically. Laughing is beneficial to everyone's health. Laughing has been proven to enhance everyone's health, but especially advancing the immune system. Researchers did a study that showed that laughter can cause biomedical changes in your body that will boost your immune …show more content…
Laughter shuts down the release of stress hormones and triggers the production of feel-good chemicals, such as dopamine and endorphins, which can have types of anti-anxiety benefits (Heid). When the endorphins, natural chemicals in your body, are released they promote the sense of well-being. Laughter can diffuse anger as well, which can relieve stress.(Robinson, et al) A number of subsequent experimental studies have shown that having a sense of humor, or laughing, may affect psychological stress and variable moods (Martin 203). When you laugh, clean oxygen enters the body and energizes it, which can also help relieve stress (Singer). Stress causes stress hormones to be released into the body and if you continue to have stress and no relief from it, it could potentially affect your body in negative ways. Laughter even strengthens your personal relationships, which will also relieve stress and have a direct beneficial effect on your body (Martin 203). Grief and other causes similar to grief induce stress hormones and this all links back into your immune system (Heid). The cycles all link together and in the end, stress may lead to sickness. Laughter can relax your body for up to 45 minutes, which is beneficial for people with stress or anxiety (Robinson, et al). Laughter is one of the best medicines for coping with stress and through the release of endorphins the body's able to relieve stress on its own. Laughter is one of the best relievers of stress and is very beneficial for keeping us mentally
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