Health Benefits Of The Yoga Hi Laughter Club

Introduction:- Nearly three thousand years ago, there lived in china a saint named Hotei. He would go from village to village stand near a square or a corner & laugh full-heartedly & freely. Not stopping to talk with anyone, he would go on laughing. People would gather together & seeing the Hotai was laughing, they would begin to laugh loudly. Hotai would go to far off villages & wherever he went, the health of the people began to improve & therefore people of many villages regarded Hotai as a divine belling & went to invite him to their places. In those days, the medical science had not developed & as the health of people began to improve, they began to regard Hotai as a Divinity & named him Laughing Buddha.
Laughter has benefits that can be divided in physical, psychological and social benifts. In

1. Each Laughter Club should appoint a well trained coach.
2. A proper shelter should be provided by Municipal Corporation, so that these clubs get the cover space in rainy seasons.
3. The number of parks must increase, so that the numbers of clubs increase.
Conclusion:
1. Psychological/Mental Benefits: Participating in the Yoga Laughing Club benefits in Stress and tention reduction, overall attitude development, improves relaxation and sleep, reduce depression, improve overall mental health, boost self confidance and mental functions. It was also confirmed that it does not benefits for psychosomatic disorders and natural pain killers.
2. Physical benefits: It was confirmed that regular members belived that particiapting in Yoga Laughing Club improved breathing, protect heart, blood pressure, controls blood sugar level, relax muscles, feels younger, improves oxygen intake. It was not use ful for cancer patients, broncyatics and asthama, weight loss, and physical pain killers.
3. Social benefits: Survey revealed that participating in the laughing club improves social life, interpersonal relation, sense of well