Layman's Term 'Overcoming Insomnia'

According to the National Institutes of Health State-of-the-Science conference on Manifestations and Management of chronic Insomnia in Adults, evidence supports the efficacy of cognitive-behavioral-therapy and benzodiazepine receptor agonists in the treatment of chronic

State Thesis & Main Points: Having trouble sleeping can cause you not to function as efficiently, but there are ways to help

You may be more irritable and emotional. You certainly won’t be as alert as if you’d slept well, which can have deadly consequences. Poor sleep or a lack of sleep can also irritate other symptoms of both mental and physical health conditions. In short, you need sleep! Yet many North American adults suffer from insomnia and other sleep issues, caused by a wide variety of conditions and issues.

THE IMPORTANCE OF SLEEPING WELL Hello everybody, I’m going to speak about the most time-consuming activity in our lives: sleeping. As a matter of fact, we usually don’t pay much attention to the quality of our sleep, in spite of influencing a big deal our performance during the day, our health and well-being, in other words, our quality of life. That’s the reason why I would like to introduce some interesting material to understand better this important though disregarded necessity.

Affect the mood, such as anxiety, stress and depression. Thirdly, insomnia is also affecting the health problem. One needs the enough sleep to have enough energy. Lacking sleep decrease the ability of the immune system, Germs can easily invade the body without the greater immune system. Insomnia is a serious effect of my life such as behavior, emotion and

Once this occurs, one becomes energized, appreciates everything and becomes healthy (physically, mentally and spiritually). There will be no more sleepless

If asked how is a person’s lifetime spent, numerous people would think of the times devoted to family. They may reflect of the years of gaining an education, or attempting to find a soulmate to spend the rest of their life with. However, we rarely consider the time we spend preparing our body to continue living our lives. Oddly enough, the time we allow our body to recuperate, through sleeping, is where we spend more than a third of our lifetime; this is equivalent to approximately twenty five years cycling through the stages of sleep, yet at some point in time we all have been deprived of some essential hours of shut eye (Altevogt and Harvey). Therefore, people, in today’s society, often complain of being constantly tired, yet many do not understand the stages of sleep and common problems that accompany it.

In today’s busy world people are constantly consumed by technology 24/7 and other distractions that prevent beauty sleep. Ask any average American or full time college student and they might tell you they are suffering from a lack of sleep. In “Has modern life perverted the experience?” author Rubin Naiman attempts to convince readers that in the daily pursuit of full nights’ rest they shouldn’t rely on addictive over the counter sleep medications. Published for the newsletter blog Arts & Letters Daily, Naiman goes to great lengths to explain the side of effects of minimal sleep and artificial sleep aids. Readers who find the topic of slumber unusually gratifying might find this quite boring due to writers lack of simple solutions for the certitude the article spends almost six pages complaining about such as

15-20 percent of US adults have a chronic condition that effects sleep. A recent study in sleep health showed that a good nights sleep or lack of sleep is related to maintaining brain health and cognitive function and overall improves your well-being. The

With the help of regular exercise routine you can improve the amount your body spends in the restorative sleep stage. But you can take the benefits to a next level by increasing the vigour in which you exercise. The more vigorously you exercise, the better your sleep will become. When I talk about intensive and vigorous exercise, I’m referring to two key pointers. First, your exercise should be vigorous in terms of getting your heart rate beating faster.

I lie awake yet remained paralyzed. Sitting alone sandwiched between two cotton sheets I stare into the midnight abyss of my ceiling. From the corner of my room stands a single illuminated tv silently playing episodes of Grey's Anatomy. Breaking this moment of tension, I reach for my phone to see what time it is . Pressing the power button revealed my worst fear: it was 2 o’clock in the morning. As it is apparent from this example, sleep is not my strong suit. However, this situation is not limited to just me. In fact, millions from across the nation go through the exact same process of tossing and turning to no avail every night. In consequence of this, the effects of such habits can be seen through society and our lives. It does not have

Learning about this sleep disorder, gives society a better understanding of the disorder, and of those who are afflicted with narcolepsy. Narcolepsy is a sleep disorder characterized by excessive daytime sleepiness and brief lapses into sleep throughout the day (Discovering Psychology Chapter 4 pg.156[4]). The first recorded cases of narcolepsy were noted in medical journals in the 1880’s. The late Jean Baptiste Édouard Gélineau was the first to discover and give the disorder its name(Goodrick, S. (2014).

The first step is to see a doctor. They might have an overnight or daytime sleep study to see if there is an underlying condition. These tests are also used to test how you fall asleep and how your body falls asleep. This includes heart rate, breathing, and brain waves. You may also be tested for narcolepsy.

Retrograde Amnesia Retrograde amnesia is when you lose all memories from the recent past ( for example you get some sort of brain damage which then leads to the retrograde amnesia and you lose all memories from the past 2-5 years, maybe even less than 2 years and more than 5 ) . You can get retrograde amnesia from brain injuries traumatic events- (posttraumatic amnesia), surgeries, and/or electroconvulsive therapy - ( fact- some people purposely get electroconvulsive therapy to get amnesia, but it is most likely to trigger a seizure). The retrograde amnesia happens because you lost important brain cells, and once you lost them you can't get them back, so you will have to re-make them by making new memories. Chronic Insomnia Chronic insomnia is when you struggle sleeping, insomnia can last a short time (acute insomnia) and can last a long time (chronic insomnia). The cause of the chronic insomnia in this case is from MDD (major depressive disorder).

Insufficent sleep that causes deficits in waking hours (Hysing, Pallesen, Stormark, Lundervold, & Sivertsen, 2013). Rational: Patient states that he has trouble falling asleep. He only sleeps for 5-6 hours. • Design a first-line treatment plan for your primary diagnoses based on current evidence-based journal articles.