Layman's Term 'Overcoming Insomnia'

When these problems occur on daily basis and interfere with our life, they may indicate a sleeping disorder. Sleep disorder affect our ability to sleep. Depending on the type of disorder, people may have a difficulty falling asleep might feel tired throughout the day. Lack of sleep can have negative impact on our health, energy and behaviour. DYSSOMNIAS It is a type of sleep disorder which causes excessive sleepiness or difficulty in staying or falling asleep.

When your ability to have a good sleep becomes a problem on a consistent basis, you have a sleep disorder. Consequently, a sleep disorder has harmful effects on our overall health. It generally affects our emotional condition, mental health, and relationship with loved ones. The most common type of sleep disorder is sleep apnea. Apnea is a Greek word which literally means “without breath.” When you have sleep apnea, you have an unnatural way of breathing while

The people who experience sleep paralysis more than once, usually have it more than usual. Having sleep paralysis more than once can be very scary, and cause extreme stress or paranoia. Some people do not take the time to research this unusual event, and choose to deal with the effects of sleep paralysis. If you take your time to research sleep paralysis, you may come across “cures” for it. These “cures” aren't permanent, but they are temporary, and will likely numb the chance of experiencing sleep paralysis.

5-Sleeping at Right Times Changing your sleep timings or not getting proper sleep may cause your mind to be more active the usual which can lead to various dream related problems like sleep paralysis or false awakenings. 6-Friend in

Sleep inertia is defined as the feeling of grogginess and disorientation due to awakening from a deep sleep. This can cause inconvenience to those who must perform a task immediately after waking up from a napping period. B. Napping for too long or taking a nap late in the day may interfere with the duration and quality of nighttime sleep. It can hinder a person’s ability to get enough sleep at night; it makes it difficult for the person to fall asleep as well. Transition: Napping has been shown to be an effective means of countering persistent sleepiness.

Studies shows that missing two night’s sleep can lead to a problem in concentrating and will begin to make mistakes on normal tasks. Three missed nights, person could hallucinate and lose grasp to reality, with that lack of sleep seems to increase its levels. Clinical depression and melancholic symptoms are associated to sleep debt. It may increase the severity of the chronic problems seen in conjunction with aging. It affects carbohydrate metabolism the same way diabetes does and produces higher levels of stress hormone cortisol.

Although it once regarded as being useful, the modern day society has to endure its negative results. Health, in total, is considered the most important thing to people; however, human health is hindered by the time fluctuation. The spontaneous shift in time does not settle well with the body’s ritual processes and its “internal clock...does not adjust” (Source E). A good night's rest is possibly one of the best natural medications and allows the body to fully rejuvenate, and the time change infringes upon this. Sleep is so important in consideration to a person’s attitude towards their day and their performance because it sets their mood.

Are you often emotionally upset or stressed up? Then you are more likely to experience primary insomnia. It may also be due to changes in your home or work environment and schedule. For example, travelers and shift workers often experience difficulty in sleeping because of changes in their sleep patterns and environment. Unfortunately, this form of insomnia may persist despite your return to previous work routine or environment.

The medulla is another area of the brain that handles such automatic functions as breathing, consciousness, and the body temperature. Alcohol induces sleepiness when reacting with the medulla. It can also slow down breathing and lower body temperature, which can be life

Emotional distress, like anxiety or depression, makes people more distractible and interferes with memory function. Recent research suggests that stress may even have a direct, negative effect on the areas of the brain most responsible for memory. While it is normal to experience a certain amount of stress in your life, if feelings of anxiety, sadness, or despair interfere with your day-to-day activities, it is probably time to seek professional help. Doing so will benefit not only your memory but also your quality of

According to National Institute of Neurological Disorders and Stroke narcolepsy is a chronic brain disorder that involves poor control of sleep-wake cycles. Narcolepsy significantly influences daily activities. So people may unexpectedly fall asleep while working, studying, chatting, playing, eating, or, most dangerously, while driving or operating other types of machinery. Therefore, it is extremely important to help patients understand the pathophysiology of narcolepsy. A part pf my teaching plan, I would try to help Mr. K. understand the pathophysiology of narcolepsy and how stimulants work to relieve symptoms by including the following teaching points.

According to Keith Ablow’s “The Dangers of Cramming”, cramming can do more harm than good because of its negative effects to our mind and body. Such side effects are temporary intellectual lapses which causes a person to lose focus. However, this effect differs to everyone since each of us has different requirement for a full good night’s sleep. Ablow mentions that though students think that stimulants will help them cram, they actually don’t, it actually just “… disguise – briefly – a reduced capacity to grasp, retain, and retrieve information” (Ablow 5). Coffee causes Caffeine Intoxication Syndrome which leads one to have anxiety, panic, headaches, and insomnia.